Nutrition Breakdown
Kostas Family Restaurant Calories — Lowest to Highest
Browse calorie values for Kostas Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Kostas Family Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. Black Angus NY Strip Steak | entrees | Estimated | 10 kcal |
| 2 | 14 oz. Porter House Black Angus Steak | entrees | Estimated | 10 kcal |
| 3 | 8 oz. Black Angus N.Y Strip Steak-N-Eggs | eggs | Estimated | 10 kcal |
| 4 | Black Angus N.Y. Strip Steak | sandwiches | Estimated | 10 kcal |
| 5 | Steamed Broccoli | vegetables | Estimated | 10 kcal |
| 6 | Homemade Greek Cookies | desserts | USDA | 34 kcal |
| 7 | Spaghetti with Sauce | kids menu | USDA | 45 kcal |
| 8 | Rice Pudding | desserts | USDA | 47 kcal |
| 9 | Spaghetti with Sauce | kids menu | USDA | 90 kcal |
| 10 | Baked Potato | side orders | USDA | 93 kcal |
| 11 | Herbed Rice | side orders | USDA | 112 kcal |
| 12 | Macaroni & Cheese | kids menu | USDA | 124 kcal |
| 13 | Pastitso | greek specialties | USDA | 139 kcal |
| 14 | Fresh Fruit Bowl | healthy choices | Estimated | 140 kcal |
| 15 | Fresh Fruit Bowl | healthy choices | Estimated | 140 kcal |
| 16 | Moussaka | greek specialties | USDA | 141 kcal |
| 17 | Sundaes | desserts | USDA | 158 kcal |
| 18 | Fresh Roasted Vegetable Platter | greek appetizers | Estimated | 170 kcal |
| 19 | Seafood Combination Platter | entrees | Estimated | 170 kcal |
| 20 | French Fries | side orders | USDA | 179 kcal |
| 21 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 22 | Greek Salad | salads | Estimated | 180 kcal |
| 23 | Horiatiki (Village Salad) | salads | Estimated | 180 kcal |
| 24 | Julienne Salad | salads | Estimated | 180 kcal |
| 25 | Spanakopita with Greek Salad | greek appetizers | Estimated | 180 kcal |
| 26 | Oatmeal | healthy choices | Estimated | 195 kcal |
| 27 | Home Fries | side orders | USDA | 197 kcal |
| 28 | Ice Cream | desserts | USDA | 200 kcal |
| 29 | Soup of the Day | soup | Estimated | 220 kcal |
| 30 | Chocolate Mousse Bomb | desserts | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Logs
1/2 lb Burger
1/4 lb Burger
Greek Burger
Royal Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kostas Family Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kostas Family Restaurant items have calorie data?
What is the lowest-calorie item at Kostas Family Restaurant?
Are Kostas Family Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.