Nutrition Breakdown

Kossar's Bialys Calories — Lowest to Highest

Browse calorie values for Kossar's Bialys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

27 kcal

Highest Item

567 kcal

21 / 21 items resolved USDA database: 18 Estimated: 3

Lowest Calorie Items at Kossar's Bialys

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Low Carb Bagels ... USDA 27 kcal
2 Large Bialys ... USDA 55 kcal
3 Pumpernickel Bagels ... USDA 242 kcal
4 Whole Wheat Bagels ... USDA 247 kcal
5 Sesame Bagels ... USDA 250 kcal
6 Bialys ... USDA 254 kcal
7 Plain Bagels ... USDA 259 kcal
8 Garlic Bagels ... USDA 264 kcal
9 Poppy Bagels ... USDA 264 kcal
10 Salt Bagels ... USDA 264 kcal
11 Cinnamon Raisin Bagels ... USDA 269 kcal
12 Onion Bagels ... USDA 269 kcal
13 Everything Bagels ... USDA 282 kcal
14 Marble Bagels ... USDA 347 kcal
15 Mini Bialys ... USDA 375 kcal
16 Mini Bulkas ... USDA 375 kcal
17 Mini Pletzels ... USDA 375 kcal
18 Bulkas ... Estimated 390 kcal
19 Garlic Bialys ... Estimated 390 kcal
20 Pletzels ... Estimated 390 kcal
21 Sesame Sticks ... USDA 567 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sesame Sticks

... 567 kcal

Bulkas

... 390 kcal

Garlic Bialys

... 390 kcal

Pletzels

... 390 kcal

Mini Bialys

... 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kossar's Bialys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kossar's Bialys items have calorie data?
Kossar's Bialys currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kossar's Bialys?
The lightest item currently tracked is Low Carb Bagels at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kossar's Bialys calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kossar's Bialys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.