Nutrition Breakdown
Kosin Restaurant Calories — Lowest to Highest
Browse calorie values for Kosin Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
43 kcal
Highest Item
600 kcal
Lowest Calorie Items at Kosin Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Low Fat | extra | USDA | 43 kcal |
| 2 | Mimosa | extra | USDA | 64 kcal |
| 3 | Bloody Mary | extra | USDA | 73 kcal |
| 4 | Yogurt | extra | USDA | 94 kcal |
| 5 | Ham Steak | extra | USDA | 107 kcal |
| 6 | Egg White Omelet | kon sin classic | USDA | 132 kcal |
| 7 | Fresh Seasonal Fruit | from the pantry | Estimated | 140 kcal |
| 8 | One Farm Fresh Egg | extra | USDA | 143 kcal |
| 9 | Green Chili Pork Rancheros | kon sin classic | USDA | 153 kcal |
| 10 | Smoked Corned Beef Hash | kon sin classic | USDA | 161 kcal |
| 11 | Blue Corn Waffle | kon sin classic | USDA | 186 kcal |
| 12 | Citrus Berry Pancake Stack | kon sin classic | USDA | 227 kcal |
| 13 | Eggs Benedict | kon sin classic | USDA | 228 kcal |
| 14 | Bagel | extra | USDA | 264 kcal |
| 15 | Seasonal Muffin | extra | USDA | 306 kcal |
| 16 | Coconut Prickly Pear Smoothies | from the pantry | Estimated | 320 kcal |
| 17 | Assorted Cereals | extra | USDA | 360 kcal |
| 18 | Two Farm Fresh Eggs Any Style | kon sin classic | USDA | 375 kcal |
| 19 | Estrella Omelet | kon sin classic | Estimated | 390 kcal |
| 20 | Mesquite Smoked Salmon | from the pantry | Estimated | 390 kcal |
| 21 | Native Grains Oatmeal | from the pantry | Estimated | 390 kcal |
| 22 | Toast | extra | USDA | 390 kcal |
| 23 | Wild Horse Continental | from the pantry | Estimated | 390 kcal |
| 24 | Croissant | extra | USDA | 406 kcal |
| 25 | Danish | extra | USDA | 413 kcal |
| 26 | Bacon | extra | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Danish
Croissant
Estrella Omelet
Mesquite Smoked Salmon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kosin Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kosin Restaurant items have calorie data?
What is the lowest-calorie item at Kosin Restaurant?
Are Kosin Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.