Nutrition Breakdown
Kosher Bagels Calories — Lowest to Highest
Browse calorie values for Kosher Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
369 kcal
Lowest Item
131 kcal
Highest Item
600 kcal
Lowest Calorie Items at Kosher Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Half Dipped Choc Chip | cookies | USDA | 131 kcal |
| 2 | Cheese / Fruit | cheesecakes | Estimated | 140 kcal |
| 3 | Fruit Danish | pastry & danish | Estimated | 140 kcal |
| 4 | Black & White | cookies | USDA | 160 kcal |
| 5 | Black & White | cakes | USDA | 160 kcal |
| 6 | Potato Knish | cakes | USDA | 170 kcal |
| 7 | Chinese | cookies | USDA | 207 kcal |
| 8 | Diet Cookies Rugelach | cookies & rugelach | Estimated | 240 kcal |
| 9 | Apple Strudel | cakes by the lb | USDA | 250 kcal |
| 10 | Roll. Cake | cakes by the lb | USDA | 285 kcal |
| 11 | Choc. Sponge | cakes by the lb | USDA | 290 kcal |
| 12 | Pretzel | cookies | USDA | 322 kcal |
| 13 | Bell Cake | cakes | USDA | 350 kcal |
| 14 | Babka | cakes | USDA | 354 kcal |
| 15 | Smile Cookies | cookies | USDA | 373 kcal |
| 16 | Fruit Mandel Bread | cakes | USDA | 374 kcal |
| 17 | Linzer Tarts | cookies | USDA | 375 kcal |
| 18 | Apple Turnover | pastry & danish | Estimated | 390 kcal |
| 19 | Challah | challah | Estimated | 390 kcal |
| 20 | Challah Rolls | challah | Estimated | 390 kcal |
| 21 | Cheese Babka | cheesecakes | Estimated | 390 kcal |
| 22 | Cheese Danish | pastry & danish | Estimated | 390 kcal |
| 23 | Cheese Pie | cheesecakes | Estimated | 390 kcal |
| 24 | Choc. Bell | pastry & danish | Estimated | 390 kcal |
| 25 | Choc. Croissant | pastry & danish | Estimated | 390 kcal |
| 26 | Choc. Danish | pastry & danish | Estimated | 390 kcal |
| 27 | Choc. Pastry | pastry & danish | Estimated | 390 kcal |
| 28 | Cinn. Bun | pastry & danish | Estimated | 390 kcal |
| 29 | Cinn. Croissant | pastry & danish | Estimated | 390 kcal |
| 30 | Cinn. Danish | pastry & danish | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Meltaway
7 Layer
Choc Chip
Choc. Covered Mandel Bread
Choc. Mandel Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kosher Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kosher Bagels items have calorie data?
What is the lowest-calorie item at Kosher Bagels?
Are Kosher Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.