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Nutrition Breakdown

Kora Calories — Lowest to Highest

Browse calorie values for Kora menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

152 / 152 items resolved USDA database: 35 Estimated: 117

Lowest Calorie Items at Kora

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Citrus Burst - Vitatea / Organic Ingredients tea Estimated 10 kcal
2 Grilled NY Strip Steak meat fish & poultry Estimated 10 kcal
3 NY Strip Steak entrées Estimated 10 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Steamed Mussels appetizers Estimated 10 kcal
6 Pomegranate Pear tea USDA 20 kcal
7 Carrot Cake - Organic Ingredients tea USDA 29 kcal
8 Spinach make your own pizza $15 USDA 29 kcal
9 Arugula make your own pizza $15 USDA 32 kcal
10 Onions make your own pizza $15 USDA 38 kcal
11 Green Walnut - Organic Ingredients tea USDA 42 kcal
12 Artichokes make your own pizza $15 USDA 50 kcal
13 Strawberry Sassafras tea USDA 50 kcal
14 Schizandra Black Currant tea USDA 61 kcal
15 Citrus Burst dessert USDA 80 kcal
16 Cheese mini pizzas USDA 90 kcal
17 Fresh Berries dessert USDA 106 kcal
18 Sorbet dessert USDA 110 kcal
19 Shrimp & Broccoli mini pizzas USDA 116 kcal
20 Olives make your own pizza $15 USDA 133 kcal
21 Chicken Caesar mini pizzas USDA 169 kcal
22 Arugula Salad soup and salads Estimated 180 kcal
23 Arugula Salad soup and salads Estimated 180 kcal
24 Mixed Green Salad appetizers Estimated 180 kcal
25 Mixed Green Salad soup and salads Estimated 180 kcal
26 Mixed Green Salad soup and salads Estimated 180 kcal
27 Salmon Salad entrée salads Estimated 180 kcal
28 Sausage mini pizzas USDA 189 kcal
29 Ice Cream dessert USDA 200 kcal
30 Nutella Pizza (Dessert) mini pizzas USDA 204 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

pizza & calzone $13 710 kcal

Kora Angus Burger

meat fish & poultry 620 kcal

Kora Burger

entrees 620 kcal

Kora Burger

entrées 620 kcal

Mini Beef Burgers

appetizers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kora Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kora items have calorie data?
Kora currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kora?
The lightest item currently tracked is Citrus Burst - Vitatea / Organic Ingredients at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kora calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kora full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.