Nutrition Breakdown

Kooper's Tavern Calories — Lowest to Highest

Browse calorie values for Kooper's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

75 / 75 items resolved USDA database: 30 Estimated: 45

Lowest Calorie Items at Kooper's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Shrimp starters Estimated 10 kcal
2 Bahamian Grouper Fingers entrees USDA 88 kcal
3 Otis our signature burrgers USDA 123 kcal
4 Toppings build your own burger USDA 123 kcal
5 House Salad salads Estimated 180 kcal
6 Kooper's Summer Salad salads Estimated 180 kcal
7 Calvin our signature burrgers USDA 183 kcal
8 El Diablo our signature burrgers USDA 211 kcal
9 Soup Of The Day homemade soups Estimated 220 kcal
10 Build Your Burger - Veggie build your own burger USDA 224 kcal
11 The Doc fresh grilled pizza USDA 224 kcal
12 Build Your Burger - Fells Point Meats Turkey build your own burger USDA 227 kcal
13 The Woody fresh grilled pizza USDA 247 kcal
14 Build Your Burger - Creekstone Farms Angus Beef build your own burger USDA 253 kcal
15 The Coach fresh grilled pizza USDA 258 kcal
16 Baja Burger our signature burrgers USDA 262 kcal
17 Margherita fresh grilled pizza USDA 277 kcal
18 Southwestern Taco salads Estimated 280 kcal
19 72 Hour Sous Vide Short Rib & Frites entrees USDA 283 kcal
20 Cream Of Crab homemade soups Estimated 320 kcal
21 Lamburger A la Grecque our signature burrgers USDA 336 kcal
22 Billy's Kobe our signature burrgers USDA 357 kcal
23 Charlie Brown our signature burrgers USDA 362 kcal
24 Gourmet Cheese Board light fare USDA 368 kcal
25 Build Your Burger - Gunpowder Bison build your own burger USDA 371 kcal
26 Build Your Burger - Lamb build your own burger USDA 371 kcal
27 Build Your Burger - Snake River Farms Kobe build your own burger USDA 371 kcal
28 "Zinging" Wings starters Estimated 390 kcal
29 Addison specialty burgers Estimated 390 kcal
30 Ahi Tuna sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baja Burger

1/2 pound angus burgers 620 kcal

Bison Burger

specialty burgers 620 kcal

Lamburger A La Grecque

specialty burgers 620 kcal

Kirkwood Pasta

entrees 560 kcal

Piper's Pasta

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kooper's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kooper's Tavern items have calorie data?
Kooper's Tavern currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kooper's Tavern?
The lightest item currently tracked is Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kooper's Tavern calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kooper's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.