Nutrition Breakdown
Kool's Oak Fire Grill Calories — Lowest to Highest
Browse calorie values for Kool's Oak Fire Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
239 kcal
Lowest Item
21 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kool's Oak Fire Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bruschetta Flatbread | kool starters | USDA | 21 kcal |
| 2 | Grilled Asparagus | additionals | USDA | 24 kcal |
| 3 | Grilled Asparagus | side items | USDA | 24 kcal |
| 4 | Salmon | from the sea | USDA | 60 kcal |
| 5 | French Onion Soup | kool starters | USDA | 70 kcal |
| 6 | Jumbo Shrimp Cocktail | kool starters | USDA | 75 kcal |
| 7 | Fried Calamari | kool starters | USDA | 86 kcal |
| 8 | Baked Potato | side items | USDA | 93 kcal |
| 9 | Crab Cakes | kool starters | USDA | 94 kcal |
| 10 | Florida Alligator Bites | kool starters | USDA | 97 kcal |
| 11 | Cheddar Smashed Potato | side items | USDA | 121 kcal |
| 12 | Steak Fries | side items | USDA | 129 kcal |
| 13 | Shrimp Dinner | from the sea | USDA | 166 kcal |
| 14 | Caprese Salad | kool starters | Estimated | 180 kcal |
| 15 | Classic Caesar Salad | kool starters | Estimated | 180 kcal |
| 16 | House Salad | kool starters | Estimated | 180 kcal |
| 17 | 18 Oz. Rib-Eye & Shrimp | kool kombos | USDA | 218 kcal |
| 18 | Soup Of The Day | kool starters | Estimated | 220 kcal |
| 19 | Kool Kombo | kool starters | USDA | 234 kcal |
| 20 | Sauteed Mushrooms | additionals | USDA | 265 kcal |
| 21 | Sauteed Vegetables | side items | USDA | 265 kcal |
| 22 | Roma Flatbread | kool starters | USDA | 271 kcal |
| 23 | Rib & Chicken Kombo | kool kombos | Estimated | 323 kcal |
| 24 | 18 Oz. T-Bone | oak grilled specialties | Estimated | 332 kcal |
| 25 | 9 Oz. Queen Cut Filet Mignon | oak grilled specialties | Estimated | 332 kcal |
| 26 | Bearnaise Or Peppercorn Sauce | additionals | USDA | 333 kcal |
| 27 | Fried Mozzarella | kool starters | USDA | 333 kcal |
| 28 | Seasoned Rice | side items | USDA | 343 kcal |
| 29 | Ask For Daily Chef Selections | ask for daily chef selections | USDA | 364 kcal |
| 30 | 12 Oz. Filet Mignon | oak grilled specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
12 Oz. Filet Mignon
16 Oz. New York Strip
18 Oz. Bone in Rib-Eye
32 Oz. Porterhouse
5 Grilled / Fried Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kool's Oak Fire Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kool's Oak Fire Grill items have calorie data?
What is the lowest-calorie item at Kool's Oak Fire Grill?
Are Kool's Oak Fire Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.