Nutrition Breakdown

Kool Bloo Calories — Lowest to Highest

Browse calorie values for Kool Bloo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

221 / 221 items resolved USDA database: 28 Estimated: 193

Lowest Calorie Items at Kool Bloo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Caliente Cheese Steak cheese steaks Estimated 10 kcal
2 Grilled Skirt Steak Entrée fresh grilled entrées Estimated 10 kcal
3 Ktu Philly Cheese Steak cheese steaks Estimated 10 kcal
4 L5. Philly Cheese Steak Lunch Special lunch specials $10 Estimated 10 kcal
5 New York Cut Sirloin Steak Entrée fresh grilled entrées Estimated 10 kcal
6 Philly Cheese Steak cheese steaks Estimated 10 kcal
7 Sinatra Cheese Steak cheese steaks Estimated 10 kcal
8 Steamed Broccoli sides Estimated 10 kcal
9 Wise Guy Cheese Steak cheese steaks Estimated 10 kcal
10 Iced Chai Tea blended iced coffees USDA 21 kcal
11 Iced Chai Latte blended iced coffees USDA 27 kcal
12 Mango Smoothie fruit smoothies $7.95 USDA 37 kcal
13 Peach & Banana Smoothie fruit smoothies $7.95 USDA 37 kcal
14 Strawberry, Banana & Orange Smoothie fruit smoothies $7.95 USDA 37 kcal
15 Caribbean Colada Smoothie fruit smoothies $7.95 USDA 41 kcal
16 Frozen Caramel Latte blended iced coffees USDA 43 kcal
17 Creamsicle Shake milkshakes USDA 47 kcal
18 Four Berry Smoothie fruit smoothies $7.95 USDA 50 kcal
19 Iced Berry Chai blended iced coffees USDA 53 kcal
20 Mixed Fruit Smoothie fruit smoothies $7.95 USDA 53 kcal
21 Three Egg Omelette all day breakfast USDA 55 kcal
22 Juice beverages USDA 63 kcal
23 Poland Spring Water beverages USDA 70 kcal
24 Frozen Vanilla Latte blended iced coffees USDA 127 kcal
25 Corvette Shake milkshakes USDA 150 kcal
26 Authentic Gyro Platter world famous entrée platters Estimated 170 kcal
27 Falafel Platter world famous entrée platters Estimated 170 kcal
28 M6. Wings Platter (5pcs) mac & mash platters $12.95 Estimated 170 kcal
29 M7. Pulled Pork Platter mac & mash platters $12.95 Estimated 170 kcal
30 Two Egg Platter all day breakfast USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

south of the border 640 kcal

Burrito Bowl

south of the border 640 kcal

Monster Burrito

south of the border 640 kcal

BBQ Burger

burgers 620 kcal

Banana Buzz Shake

milkshakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kool Bloo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kool Bloo items have calorie data?
Kool Bloo currently has calorie values for 221 of 221 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kool Bloo?
The lightest item currently tracked is Caliente Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kool Bloo calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kool Bloo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.