Nutrition Breakdown
Kookez Cafe Calories — Lowest to Highest
Browse calorie values for Kookez Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Kookez Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Big Horn Steak Bites | startes | Estimated | 10 kcal |
| 2 | Ice Cream Floats | kookez delights - ice cream and floats | USDA | 87 kcal |
| 3 | Baby Spinach Salad | soups and salads | Estimated | 180 kcal |
| 4 | Kookez House Salad | soups and salads | Estimated | 180 kcal |
| 5 | Heartland Very Veggie Soup | soups and salads | Estimated | 220 kcal |
| 6 | Gelato-Strawberry | kookez delights - ice cream and floats | USDA | 251 kcal |
| 7 | Chicago Iceberg Wedge | soups and salads | Estimated | 260 kcal |
| 8 | Buckhead White Chocolate Banana Cream Pie | cakes, pies, specials | USDA | 264 kcal |
| 9 | Palm Beach Lemona Ice Cream and Cookie | cakes, pies, specials | Estimated | 273 kcal |
| 10 | Grandma Lori's Chocolate Brownie Cake | cakes, pies, specials | USDA | 299 kcal |
| 11 | San Andreas Cookie Crumble and Ice Cream | cakes, pies, specials | USDA | 304 kcal |
| 12 | Padre Island Skillet Shrimp | startes | Estimated | 332 kcal |
| 13 | Stevie's Peanut Butter MandMs | kookez delights - cookies and cupcakes | USDA | 382 kcal |
| 14 | Bayou ButterBQ Dippin' Shrimp | main course | Estimated | 390 kcal |
| 15 | Boston Clam Chowder | soups and salads | Estimated | 390 kcal |
| 16 | Georgia BBQ Baby Back Pork Ribs | main course | Estimated | 390 kcal |
| 17 | Iowa Chilled Tomato Tower | startes | Estimated | 390 kcal |
| 18 | Kansas City Pepper-Crusted Pork Tenderloin with Apricot Chutney | main course | Estimated | 390 kcal |
| 19 | Kookez Ahi Tartar with Wasabi Wafers | startes | Estimated | 390 kcal |
| 20 | Manhattan Filet Mignon with Blueberry-Port | main course | Estimated | 390 kcal |
| 21 | Monterey Mango and Brie Quesadilla | startes | Estimated | 390 kcal |
| 22 | Philly Vegetable Risotto | main course | Estimated | 390 kcal |
| 23 | Seattle Seared Salmon | main course | Estimated | 390 kcal |
| 24 | Texas Tri-Tip Beef and Blueberry Chutney | main course | Estimated | 390 kcal |
| 25 | Tupelo Pecan Crusted Tilapia | main course | Estimated | 390 kcal |
| 26 | Lori's Oatmeal Coconut Cherry Almond | kookez delights - cookies and cupcakes | USDA | 394 kcal |
| 27 | Noe Tira Marie Cake | cakes, pies, specials | USDA | 399 kcal |
| 28 | Amarillo Amaretto-Almond Cheesecake | cakes, pies, specials | Estimated | 420 kcal |
| 29 | Denver Double Chocolate Kaluha Cake | cakes, pies, specials | USDA | 422 kcal |
| 30 | Bobby's Ginger Snaps with Almonds | kookez delights - cookies and cupcakes | USDA | 424 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
San Francisco Seasoned Bay Burger
Suzanna Strawberry and Orange Cream Tart
Brentwood Red Wine Vinaigrette Pasta
House Made-Palm Beach Lemona
Vanilla or Chocolate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kookez Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kookez Cafe items have calorie data?
What is the lowest-calorie item at Kookez Cafe?
Are Kookez Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.