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Nutrition Breakdown

Kookers Calories — Lowest to Highest

Browse calorie values for Kookers menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at Kookers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Supremas - Steak tacos & burritos Estimated 10 kcal
2 Soft Drinks drinks USDA 42 kcal
3 Steak Salad soups & salads Estimated 95 kcal
4 Shakes drinks USDA 119 kcal
5 Two Steak Tacos tacos & burritos Estimated 145 kcal
6 Curly Fries side USDA 176 kcal
7 Chopped Salad soups & salads Estimated 180 kcal
8 Mediterranean Greek Salad soups & salads Estimated 180 kcal
9 Mixed Green Salad soups & salads Estimated 180 kcal
10 Side Salad soups & salads Estimated 180 kcal
11 French Cut Fries side USDA 187 kcal
12 Hot dog kids menu USDA 211 kcal
13 Hamburger kids menu USDA 212 kcal
14 Soup of the Day soups & salads Estimated 220 kcal
15 Fried Mushrooms side USDA 222 kcal
16 Taco Salad soups & salads Estimated 230 kcal
17 Onion Rings side USDA 235 kcal
18 Fiesta Tots side USDA 237 kcal
19 Tarter Tots side USDA 237 kcal
20 Steak Sandwiches specialty sandwiches Estimated 240 kcal
21 Cheese Fries side USDA 248 kcal
22 Corn Dog kids menu USDA 250 kcal
23 Cheese Burger kids menu USDA 269 kcal
24 Tacos tacos & burritos Estimated 280 kcal
25 2 Chicken Strips kids menu USDA 295 kcal
26 4 Chicken Strips side USDA 295 kcal
27 Asian Chicken Salad soups & salads Estimated 305 kcal
28 Caesar Chicken Salad soups & salads Estimated 305 kcal
29 Southern Chicken Salad soups & salads Estimated 305 kcal
30 6 Mozzarella Sticks side USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos - Ground Beef

tacos & burritos 640 kcal

Bacon Cheese Burger

burger 620 kcal

Fish Burger

burger 620 kcal

Half Lb Burger

burger 620 kcal

Hamburger

burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kookers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kookers items have calorie data?
Kookers currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kookers?
The lightest item currently tracked is Supremas - Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kookers calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kookers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.