Nutrition Breakdown

Koo Calories — Lowest to Highest

Browse calorie values for Koo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

24 kcal

Highest Item

426 kcal

76 / 76 items resolved USDA database: 19 Estimated: 57

Lowest Calorie Items at Koo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Godzilla Tofu from grilles USDA 24 kcal
2 Miso Soup share plates USDA 26 kcal
3 Hawaiian Seared Albacore Wrapped share plates USDA 34 kcal
4 Hamachi Kama share plates USDA 38 kcal
5 Tempura Wakasagi Curry-Salt share plates USDA 97 kcal
6 Edamame share plates USDA 106 kcal
7 Spicy And Sour Green Beans share plates USDA 109 kcal
8 Beef Tataki share plates USDA 145 kcal
9 Albacore Tataki share plates USDA 154 kcal
10 Duck Breast Salad specialty salad Estimated 180 kcal
11 Grilled Baby Octopus Salad Pepper specialty salad Estimated 180 kcal
12 Roasted Beets And Tofu Salad specialty salad Estimated 180 kcal
13 Spicy Tuna Fried Wonton Tortillas Tacos And Jacamar share plates USDA 192 kcal
14 Grilled Eggplant from grilles USDA 198 kcal
15 Natto Maki hosomaki USDA 211 kcal
16 Chicken Teriyaki share plates USDA 233 kcal
17 House Green Salad share plates USDA 233 kcal
18 Stuffed Jalapeno from grilles USDA 241 kcal
19 Veggie Or Shrimp Tempura share plates USDA 254 kcal
20 White Rice share plates USDA 356 kcal
21 Amaebi sushi nigiri & hand roll & specialty rolls Estimated 390 kcal
22 Anago sushi nigiri & hand roll & specialty rolls Estimated 390 kcal
23 Avocado extras Estimated 390 kcal
24 Azteca combos Estimated 390 kcal
25 Best Roll combos Estimated 390 kcal
26 California combos Estimated 390 kcal
27 Dragon combos Estimated 390 kcal
28 Flying Kamikaze combos Estimated 390 kcal
29 Fresh Asparagus sushi nigiri & hand roll & specialty rolls Estimated 390 kcal
30 Fresh Wasabi extras Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna And Salmon Tartar

share plates 426 kcal

Mint Spare Rib Butter Lettuce Cup

share plates 394 kcal

Amaebi

sushi nigiri & hand roll & specialty rolls 390 kcal

Anago

sushi nigiri & hand roll & specialty rolls 390 kcal

Avocado

extras 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koo items have calorie data?
Koo currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koo?
The lightest item currently tracked is Grilled Godzilla Tofu at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koo calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.