Nutrition Breakdown
Koo Zee Doo Calories — Lowest to Highest
Browse calorie values for Koo Zee Doo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
187 kcal
Lowest Item
28 kcal
Highest Item
445 kcal
Lowest Calorie Items at Koo Zee Doo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salada De Marisco | saladas | USDA | 28 kcal |
| 2 | Caldo Verde | sopa | USDA | 55 kcal |
| 3 | Moelas | entradas | USDA | 94 kcal |
| 4 | Prato De Chocolates | sobremesas | USDA | 103 kcal |
| 5 | Pudim De Pao De Chocolate | sobremesas | USDA | 103 kcal |
| 6 | Bife A Portuguesa | carne | USDA | 130 kcal |
| 7 | Bolo De Bolacha | sobremesas | USDA | 154 kcal |
| 8 | Camarao Com Piri Piri | entradas | USDA | 160 kcal |
| 9 | Bolo De Amendoa | sobremesas | USDA | 164 kcal |
| 10 | Bacalhau A Gomes De Sa | peixe e marisco | USDA | 172 kcal |
| 11 | Lulas Estufadas | peixe e marisco | USDA | 175 kcal |
| 12 | Alheira | entradas | USDA | 196 kcal |
| 13 | Pasteis De Bacalhau | entradas | USDA | 196 kcal |
| 14 | Salada De Cores | saladas | USDA | 200 kcal |
| 15 | Sardinhas Na Brasa | entradas | USDA | 208 kcal |
| 16 | Carne De Porco A Alentejano | carne | USDA | 230 kcal |
| 17 | Acorda De Cogumelos | vegetariano | USDA | 246 kcal |
| 18 | Bacalhau Cru | entradas | USDA | 290 kcal |
| 19 | Tarte De Coco | sobremesas | USDA | 385 kcal |
| 20 | Arroz De Pato | carne | USDA | 445 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Arroz De Pato
Tarte De Coco
Bacalhau Cru
Acorda De Cogumelos
Carne De Porco A Alentejano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Koo Zee Doo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Koo Zee Doo items have calorie data?
What is the lowest-calorie item at Koo Zee Doo?
Are Koo Zee Doo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.