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Nutrition Breakdown

Koo Sushi Calories — Lowest to Highest

Browse calorie values for Koo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

237 / 237 items resolved USDA database: 0 Estimated: 237

Lowest Calorie Items at Koo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak hibachi dinner Estimated 10 kcal
2 Ribeye Steak teriyaki Estimated 10 kcal
3 Spring Water dessert Estimated 10 kcal
4 Steamed Lobster Roll special roll Estimated 10 kcal
5 Thai Ice Tea beer & sake Estimated 135 kcal
6 Avocado Salad salad Estimated 180 kcal
7 Green Salad salad Estimated 180 kcal
8 Kani Salad salad Estimated 180 kcal
9 Papaya Salad salad Estimated 180 kcal
10 Seaweed Salad salad Estimated 180 kcal
11 Soda dessert Estimated 180 kcal
12 Lobster Miso Soup soup Estimated 220 kcal
13 Miso Soup soup Estimated 220 kcal
14 Seafood Kim-Chee Soup soup Estimated 220 kcal
15 Veg. Kim-Chee Soup soup Estimated 220 kcal
16 Ice Cream dessert Estimated 290 kcal
17 Ice Cream Tempura dessert Estimated 290 kcal
18 Mango & Sticky Rice dessert Estimated 320 kcal
19 2008 Roll special roll Estimated 390 kcal
20 A.A.C. Roll maki or hand roll Estimated 390 kcal
21 Age-Dashi Tofu appetizers Estimated 390 kcal
22 Alaska King Crab sushi & sashimi Estimated 390 kcal
23 Alaska Roll lunch Estimated 390 kcal
24 Alaska Roll maki or hand roll Estimated 390 kcal
25 Amazing Crispy Calamari appetizers Estimated 390 kcal
26 Asparagus Roll lunch Estimated 390 kcal
27 Asparagus Roll maki or hand roll Estimated 390 kcal
28 Avocado Cucumber Roll lunch Estimated 390 kcal
29 Avocado Roll lunch Estimated 390 kcal
30 Avocado Roll maki or hand roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A. Chicken Teriyaki

special bento combination box $15.95 430 kcal

Chicken

tempura 430 kcal

Chicken

hibachi dinner 430 kcal

Chicken & Vegetable

special koo's fried rice 430 kcal

Chicken Katsu

bento combo box 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koo Sushi items have calorie data?
Koo Sushi currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koo Sushi?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koo Sushi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.