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Nutrition Breakdown

Koo Restaurant Calories — Lowest to Highest

Browse calorie values for Koo Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

55 kcal

Highest Item

520 kcal

75 / 75 items resolved USDA database: 38 Estimated: 37

Lowest Calorie Items at Koo Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg sushi and sashimi a la carte USDA 55 kcal
2 Gyoza appetizers USDA 64 kcal
3 Shrimp sushi and sashimi a la carte USDA 71 kcal
4 Sweet Shrimp sushi and sashimi a la carte USDA 71 kcal
5 Edamame appetizers USDA 81 kcal
6 Alaskan King Crab sushi and sashimi a la carte USDA 84 kcal
7 Sea Urchin sushi and sashimi a la carte USDA 90 kcal
8 Striped Bass sushi and sashimi a la carte USDA 97 kcal
9 Amberjack sushi and sashimi a la carte USDA 107 kcal
10 Smoked Salmon sushi and sashimi a la carte USDA 117 kcal
11 Fresh Salmon sushi and sashimi a la carte USDA 134 kcal
12 Spanish Mackerel sushi and sashimi a la carte USDA 139 kcal
13 Volcano Roll rolls USDA 140 kcal
14 Flying Fish Roe sushi and sashimi a la carte USDA 143 kcal
15 Yellowtail sushi and sashimi a la carte USDA 146 kcal
16 Yellowtail Belly sushi and sashimi a la carte USDA 146 kcal
17 Japanese Red Snapper sushi and sashimi a la carte USDA 149 kcal
18 Mackerel sushi and sashimi a la carte USDA 156 kcal
19 Scallop sushi and sashimi a la carte USDA 161 kcal
20 Beef Kushiyaki appetizers USDA 165 kcal
21 Chicken Kushiyaki appetizers USDA 165 kcal
22 Calamari Salad salads Estimated 180 kcal
23 Seaweed Salad salads Estimated 180 kcal
24 Tomato Avocado Salad salads Estimated 180 kcal
25 Escolar Tuna sushi and sashimi a la carte USDA 187 kcal
26 Harumaki appetizers USDA 187 kcal
27 Tuna sushi and sashimi a la carte USDA 187 kcal
28 Shumai appetizers USDA 193 kcal
29 Beef Asparagus Maki appetizers USDA 211 kcal
30 White Tuna sushi and sashimi a la carte USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Seafood Curry Noodles

noodles 520 kcal

Crab Stick

sushi and sashimi a la carte 477 kcal

Boston Roll

rolls 390 kcal

California Roll

rolls 390 kcal

Crispy Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koo Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koo Restaurant items have calorie data?
Koo Restaurant currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koo Restaurant?
The lightest item currently tracked is Egg at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koo Restaurant calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koo Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.