Nutrition Breakdown
Kontiki Too Calories — Lowest to Highest
Browse calorie values for Kontiki Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at Kontiki Too
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chateau Ste | chardonnay | Estimated | 10 kcal |
| 2 | Chateau Ste. Michelle | sauvignon blanc | Estimated | 10 kcal |
| 3 | Grilled Or Steamed Fish | specialties | Estimated | 10 kcal |
| 4 | Steak Teriyaki | specialties | Estimated | 10 kcal |
| 5 | Artesa | cabernet sauvignon | USDA | 12 kcal |
| 6 | Markham | merlot | USDA | 12 kcal |
| 7 | Elements | meritage & blends | USDA | 31 kcal |
| 8 | Ravenswood | zinfandel | USDA | 31 kcal |
| 9 | Franciscan | cabernet sauvignon | USDA | 34 kcal |
| 10 | True Earth | meritage & blends | USDA | 49 kcal |
| 11 | Jacob`s Creek | interesting reds | USDA | 77 kcal |
| 12 | Los Vascos | cabernet sauvignon | USDA | 121 kcal |
| 13 | Newton | cabernet sauvignon | USDA | 139 kcal |
| 14 | Gnarly Head | zinfandel | USDA | 157 kcal |
| 15 | Blackstone | merlot | USDA | 167 kcal |
| 16 | Ruffino | interesting reds | USDA | 167 kcal |
| 17 | Dynamite | cabernet sauvignon | USDA | 178 kcal |
| 18 | Arugula Salad | tapas | Estimated | 180 kcal |
| 19 | Avocado Salad | sushi bar appetizers | Estimated | 180 kcal |
| 20 | Duck & Goat Cheese Salad | specialties | Estimated | 180 kcal |
| 21 | Greek Salad | specialties | Estimated | 180 kcal |
| 22 | Kontiki Caesar Salad | tapas | Estimated | 180 kcal |
| 23 | Kontiki Caesar Salad | tapas | Estimated | 180 kcal |
| 24 | Kontiki Caesar Salad | tapas | Estimated | 180 kcal |
| 25 | Kontiki Caesar Salad | tapas | Estimated | 180 kcal |
| 26 | Sashimi Salad | sushi bar appetizers | Estimated | 180 kcal |
| 27 | Seaweed Salad | sushi bar appetizers | Estimated | 180 kcal |
| 28 | Shrimp & Green Papaya Salad | tapas | Estimated | 180 kcal |
| 29 | Spicy Conch Salad | sushi bar appetizers | Estimated | 180 kcal |
| 30 | Spicy Tuna Salad | sushi bar appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Marques De Grinon
Chorizo Pizza
Duck Pizza
Margarita Pizza
Black Angus Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kontiki Too Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kontiki Too items have calorie data?
What is the lowest-calorie item at Kontiki Too?
Are Kontiki Too calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.