Nutrition Breakdown
Kono's Cafe Calories — Lowest to Highest
Browse calorie values for Kono's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
457 kcal
Lowest Calorie Items at Kono's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Soft Drinks | beverages | USDA | 42 kcal |
| 4 | Orange Juice Lg | beverages | USDA | 45 kcal |
| 5 | Orange Juice Sm | beverages | USDA | 45 kcal |
| 6 | Apple Juice | beverages | USDA | 46 kcal |
| 7 | Kono's Cobb Salad | lunch menu | USDA | 93 kcal |
| 8 | Bagel, Fruit & Cream Cheese | breakfast | USDA | 97 kcal |
| 9 | Kono Potatoes | breakfast | USDA | 103 kcal |
| 10 | Pancakes Bacon & Scrambled Eggs | breakfast | USDA | 131 kcal |
| 11 | Egg Scramble | breakfast | USDA | 149 kcal |
| 12 | Chicken Burger | lunch menu | USDA | 150 kcal |
| 13 | Fries | lunch menu | USDA | 179 kcal |
| 14 | Caesar Salad With Chicken | lunch menu | USDA | 183 kcal |
| 15 | Caesar Salad | lunch menu | USDA | 190 kcal |
| 16 | Kono Burger | lunch menu | USDA | 224 kcal |
| 17 | Mexi-Burger | lunch menu | USDA | 224 kcal |
| 18 | Veggie Sandwich | lunch menu | USDA | 224 kcal |
| 19 | Kono Burger with Cheese | lunch menu | USDA | 243 kcal |
| 20 | Egg Burrito 1 | breakfast | USDA | 249 kcal |
| 21 | Egg Burrito 2 | breakfast | USDA | 249 kcal |
| 22 | Egg Burrito 3 | breakfast | USDA | 249 kcal |
| 23 | Egg Burrito 4 | breakfast | USDA | 249 kcal |
| 24 | Kiddo Dog | lunch menu | USDA | 250 kcal |
| 25 | Egg Salad on Bagel | lunch menu | USDA | 251 kcal |
| 26 | French Toast & Bacon | breakfast | USDA | 278 kcal |
| 27 | Big Breakfast 1 | breakfast | USDA | 285 kcal |
| 28 | Big Breakfast 2 | breakfast | USDA | 285 kcal |
| 29 | Tuna Stack | lunch menu | USDA | 285 kcal |
| 30 | Little Breakfast with Bacon | breakfast | USDA | 292 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Jalapeno Chicken Pita
Blt & Avocado
Breakfast Sandwich
Little Breakfast
Muffins
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kono's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kono's Cafe items have calorie data?
What is the lowest-calorie item at Kono's Cafe?
Are Kono's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.