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Nutrition Breakdown

Konomi Calories — Lowest to Highest

Browse calorie values for Konomi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

98 / 98 items resolved USDA database: 20 Estimated: 78

Lowest Calorie Items at Konomi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Water Eel nigiri Estimated 10 kcal
2 Chicken & Lobster combination entrees USDA 97 kcal
3 Filet & Lobster combination entrees USDA 97 kcal
4 Lobster (6oz) add on USDA 97 kcal
5 Shrimp (4oz) add on USDA 99 kcal
6 Chicken & Shrimp or Scallop combination entrees USDA 116 kcal
7 Rib-Eye (6oz) add on USDA 149 kcal
8 Rib-eye & Shrimp or Scallop combination entrees USDA 149 kcal
9 Lobster & Shrimp or Scallop combination entrees USDA 151 kcal
10 Chicken (5oz) add on USDA 164 kcal
11 Octopus Salad appetizers Estimated 180 kcal
12 Seaweed Salad appetizers Estimated 180 kcal
13 Filet Mignon & Chicken combination entrees USDA 196 kcal
14 Filet Mignon & Shrimp or Scallop combination entrees USDA 196 kcal
15 Filet Mignon (6oz) add on USDA 196 kcal
16 Chicken & New York Strip combination entrees USDA 205 kcal
17 New York Strip & Lobster combination entrees USDA 205 kcal
18 New York Strip & Shrimp or Scallop combination entrees USDA 205 kcal
19 New York Strip (6oz) add on USDA 205 kcal
20 Scallop (4oz) add on USDA 217 kcal
21 Shrimp & Scallop combination entrees USDA 217 kcal
22 Udon Noodle Soup with Sauteed Beef entree Estimated 220 kcal
23 Udon Noodle Soup with Shrimp tempura entree Estimated 220 kcal
24 Udon Noodle Soup with Tempura vegetables entree Estimated 220 kcal
25 Rib-eye & Chicken combination entrees USDA 245 kcal
26 Chef's Choice special Estimated 325 kcal
27 Prime Steak & Shrimp or Scallop combination entrees USDA 333 kcal
28 Alaskan maki Estimated 390 kcal
29 Beef Roll maki Estimated 390 kcal
30 Beef Tenderloin entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stir-Fry Yakisoba Noodles with Beef

entree 520 kcal

Stir-Fry Yakisoba Noodles with Shrimp

entree 520 kcal

Stir-Fry Yakisoba Noodles with Chicken

entree 475 kcal

Chicken

teppanyaki - chicken, steak and seafood 430 kcal

Chicken Teriyaki

entree 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Konomi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Konomi items have calorie data?
Konomi currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Konomi?
The lightest item currently tracked is Fresh Water Eel at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Konomi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Konomi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.