Nutrition Breakdown
Konak Pizza & Grill Calories — Lowest to Highest
Browse calorie values for Konak Pizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Konak Pizza & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Arturo | sandwiches | Estimated | 10 kcal |
| 2 | Saturday | daily specials | USDA | 18 kcal |
| 3 | Sunday | daily specials | USDA | 63 kcal |
| 4 | Thursday | daily specials | USDA | 90 kcal |
| 5 | Wednesday | daily specials | USDA | 115 kcal |
| 6 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 7 | Eggplant Salad | soup and salads | Estimated | 180 kcal |
| 8 | Garden Salad | soup and salads | Estimated | 180 kcal |
| 9 | Navy Bean Salad | soup and salads | Estimated | 180 kcal |
| 10 | Saturday | daily specials | USDA | 192 kcal |
| 11 | Thursday | daily specials | USDA | 206 kcal |
| 12 | Daily Soup | soup and salads | Estimated | 220 kcal |
| 13 | Wednesday | daily specials | USDA | 237 kcal |
| 14 | Friday | daily specials | USDA | 302 kcal |
| 15 | Chicken Caesar Salad | soup and salads | Estimated | 305 kcal |
| 16 | Friday | daily specials | USDA | 325 kcal |
| 17 | Roast Beef Arturo | sandwiches | Estimated | 332 kcal |
| 18 | Tuesday | daily specials | Estimated | 332 kcal |
| 19 | Chicken Arturo | sandwiches | Estimated | 366 kcal |
| 20 | Chicken Chops | chicken chops | Estimated | 366 kcal |
| 21 | Chicken Parmesan Sandwich | sandwiches | Estimated | 383 kcal |
| 22 | Chips And Salsa | starters | Estimated | 390 kcal |
| 23 | Combo | starters | Estimated | 390 kcal |
| 24 | Each Additional Ingredient | pizza (thin crust) | Estimated | 390 kcal |
| 25 | Feta Cheese | love boat $9.50 | Estimated | 390 kcal |
| 26 | Feta Cheese | pies $6.50 | Estimated | 390 kcal |
| 27 | Fettucine Alfredo | pasta dishes | Estimated | 390 kcal |
| 28 | Ground Beef | love boat $9.50 | Estimated | 390 kcal |
| 29 | Ground Beef | pies $6.50 | Estimated | 390 kcal |
| 30 | House Specialty #1 | pizza (thin crust) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza (Thin Crust)
Hamburger
Hamburger
Pasta Arda
Pasta Funda
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Konak Pizza & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Konak Pizza & Grill items have calorie data?
What is the lowest-calorie item at Konak Pizza & Grill?
Are Konak Pizza & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.