Nutrition Breakdown
Kona Grill Calories — Lowest to Highest
Browse calorie values for Kona Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
13 kcal
Highest Item
500 kcal
Lowest Calorie Items at Kona Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lemon Grass Crusted Swordfish | seafood specialties | USDA | 13 kcal |
| 2 | Hana Salad | salads | USDA | 18 kcal |
| 3 | Shiitake Goat Cheese | pizzas | USDA | 44 kcal |
| 4 | Crab Special Roll | 1/2 sushi rolls | USDA | 83 kcal |
| 5 | Hawaiian | 1/2 price pizzas | USDA | 93 kcal |
| 6 | Sushi Sampler | salads | USDA | 94 kcal |
| 7 | Kona Steaks with Filet | meat specialties | USDA | 100 kcal |
| 8 | Albacore Tataki | appetizers | USDA | 110 kcal |
| 9 | California Roll | 1/2 sushi rolls | USDA | 112 kcal |
| 10 | Chicken Satay | 1/2 price appetizers | USDA | 114 kcal |
| 11 | Pork Tenderloin | meat specialties | USDA | 119 kcal |
| 12 | Garlic Shrimp | pizzas | USDA | 121 kcal |
| 13 | House Salad | salads | USDA | 122 kcal |
| 14 | Sweet Chili Glazed Salmon Salad | salads | USDA | 122 kcal |
| 15 | Garlic Shrimp | 1/2 price pizzas | USDA | 123 kcal |
| 16 | Atlantic Roll | 1/2 sushi rolls | USDA | 126 kcal |
| 17 | Macadamia Nut Chicken | meat specialties | USDA | 126 kcal |
| 18 | Pad Thai Noodles | noodles | USDA | 128 kcal |
| 19 | Pad Thai Noodles with Shrimp | noodles | USDA | 128 kcal |
| 20 | Clam Chowder | appetizers | USDA | 135 kcal |
| 21 | Seared Sesame Ahi Salad | salads | USDA | 143 kcal |
| 22 | Barbecue Pork | sandwiches | USDA | 149 kcal |
| 23 | Pan-Seared Ahi | seafood specialties | USDA | 151 kcal |
| 24 | Chicken Satay | appetizers | USDA | 154 kcal |
| 25 | Kona | 1/2 price pizzas | USDA | 158 kcal |
| 26 | Oriental Salad | salads | USDA | 160 kcal |
| 27 | Potstickers | 1/2 price appetizers | USDA | 165 kcal |
| 28 | Baked Seabass | seafood specialties | USDA | 166 kcal |
| 29 | Pad Thai Noodles with a Combination of Chicken and Shrimp | noodles | USDA | 166 kcal |
| 30 | Tuna Wasabi | appetizers | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Maui Onion Soup
Sweet Maui Onion Rings
Sweet Moui Onion Rings
Five Spice BBQ Chicken
Basil Pesto Linguine
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kona Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kona Grill items have calorie data?
What is the lowest-calorie item at Kona Grill?
Are Kona Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.