Nutrition Breakdown
Kon Chau Calories — Lowest to Highest
Browse calorie values for Kon Chau menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Kon Chau
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1. Steamed Shrimp Dumpling | dim sum | Estimated | 10 kcal |
| 2 | 17. Steamed Roast Pork Bun | dim sum | Estimated | 10 kcal |
| 3 | 19. Steamed Chinese Sausage Bun | dim sum | Estimated | 10 kcal |
| 4 | 2. Pepper Steak | lunch combination | Estimated | 10 kcal |
| 5 | 2. Pepper Steak | dinner combination | Estimated | 10 kcal |
| 6 | 2. Steamed Shrimp/Pork Dumpling | dim sum | Estimated | 10 kcal |
| 7 | 5. Green Tea Mushroom Dumpling | dim sum | Estimated | 10 kcal |
| 8 | 64. Green Tea Duck Dumpling | dim sum | Estimated | 10 kcal |
| 9 | 65. Steamed Roast Duck Bun | dim sum | Estimated | 10 kcal |
| 10 | 68. Steamed Spinach & Shrimp Dumpling | dim sum | Estimated | 10 kcal |
| 11 | 69. Steamed Egg Custard Bun | dim sum | Estimated | 10 kcal |
| 12 | 7. Steamed Beef Ball | dim sum | Estimated | 10 kcal |
| 13 | Bottled Water | beverages | Estimated | 10 kcal |
| 14 | Bottled Water | beverages | Estimated | 10 kcal |
| 15 | Pepper Steak | house specials | Estimated | 10 kcal |
| 16 | Quart Of Jasmine Tea | beverages | Estimated | 10 kcal |
| 17 | Steamed Stuffed Tofu | seafood | Estimated | 10 kcal |
| 18 | Steamed Whole Fish | seafood | Estimated | 10 kcal |
| 19 | Steamed Whole Fresh Tilapia | seafood | Estimated | 10 kcal |
| 20 | Chive Flower With Garlic | vegetables | USDA | 30 kcal |
| 21 | Vegetable Delight | vegetables | USDA | 32 kcal |
| 22 | Mixed Vegetables | casserole | USDA | 68 kcal |
| 23 | Blue Crab Foon Shee Casserole | casserole | USDA | 83 kcal |
| 24 | Assorted Meat & Tofu | casserole | USDA | 94 kcal |
| 25 | Golden Crispy Tofu | vegetables | USDA | 94 kcal |
| 26 | Ho Siu Tofu | vegetables | USDA | 94 kcal |
| 27 | Mixed Tofu | casserole | USDA | 94 kcal |
| 28 | Shrimp Foon Shee | casserole | USDA | 99 kcal |
| 29 | Szechuan String Beans | vegetables | USDA | 106 kcal |
| 30 | Curry Beef Stew | casserole | USDA | 107 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
57. Soy Sauce Pan Fried Noodles
1. Chicken Or Beef With Broccoli
1. Chicken Or Beef With Broccoli
10. Kung Po Chicken
10. Kung Po Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kon Chau Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kon Chau items have calorie data?
What is the lowest-calorie item at Kon Chau?
Are Kon Chau calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.