Nutrition Breakdown
Kombu Kitchen Calories — Lowest to Highest
Browse calorie values for Kombu Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Kombu Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kale | dinner salads | USDA | 10 kcal |
| 2 | Avocado Tartine | hand-held | USDA | 16 kcal |
| 3 | Farmstand Soup | noshing | USDA | 20 kcal |
| 4 | French Lentil | dinner plates | USDA | 47 kcal |
| 5 | Smoked Turkey Panini | hand-held | USDA | 59 kcal |
| 6 | Raspberry Hummus | hand-held | USDA | 65 kcal |
| 7 | Paleo Burger: Bacon | hand-held | USDA | 84 kcal |
| 8 | Grilled Yorkshire Wensleydale | hand-held | USDA | 100 kcal |
| 9 | Spring Pea | dinner plates | USDA | 107 kcal |
| 10 | Bistro Burger: Wild Mushroom | hand-held | USDA | 133 kcal |
| 11 | Gluten-Free Penne | dinner plates | USDA | 134 kcal |
| 12 | Grapefruit | farmstand juices | Estimated | 140 kcal |
| 13 | Egg Salad Tartine | hand-held | USDA | 157 kcal |
| 14 | Arugula | dinner salads | USDA | 169 kcal |
| 15 | Creamy Chive Polenta | dinner plates | USDA | 170 kcal |
| 16 | Spinach | dinner salads | USDA | 176 kcal |
| 17 | Gluten-Free Black Rice Soba | dinner plates | USDA | 179 kcal |
| 18 | Artisanal Cheese Board | noshing | USDA | 198 kcal |
| 19 | Shaved Brussels Sprout | dinner salads | USDA | 200 kcal |
| 20 | Curried Cashew Chicken Salad | hand-held | USDA | 233 kcal |
| 21 | Simple Herb Salad | noshing | USDA | 246 kcal |
| 22 | Sweet Rice Porridge | entrees | Estimated | 320 kcal |
| 23 | Acai | smoothies | Estimated | 390 kcal |
| 24 | Beet | farmstand juices | Estimated | 390 kcal |
| 25 | Beet | farmstand juices | Estimated | 390 kcal |
| 26 | Carrot | noshing | Estimated | 390 kcal |
| 27 | Cashew Cheese | noshing | Estimated | 390 kcal |
| 28 | Cucumber | farmstand juices | Estimated | 390 kcal |
| 29 | Curry | noshing | Estimated | 390 kcal |
| 30 | Faux Bacon | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Acai
Beet
Beet
Carrot
Cashew Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kombu Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kombu Kitchen items have calorie data?
What is the lowest-calorie item at Kombu Kitchen?
Are Kombu Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.