Nutrition Breakdown
Kolette's Kitchen Calories — Lowest to Highest
Browse calorie values for Kolette's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Kolette's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 3 | Homemade Iced Coffee | beverages | Estimated | 150 kcal |
| 4 | Mezze Platter | mezze | Estimated | 170 kcal |
| 5 | Moroccan Fish Platter | kolette's couscous or rice platters | Estimated | 170 kcal |
| 6 | Moroccan Meat Balls Platter | kolette's couscous or rice platters | Estimated | 170 kcal |
| 7 | Stuffed Cabbage Platter | kolette's couscous or rice platters | Estimated | 170 kcal |
| 8 | Vegetable Platter | kolette's couscous or rice platters | Estimated | 170 kcal |
| 9 | Canned Soda | beverages | Estimated | 180 kcal |
| 10 | Dr. Brown's Soda | beverages | Estimated | 180 kcal |
| 11 | Israeli Salad | mezze | Estimated | 180 kcal |
| 12 | Matbucha Salad | mezze | Estimated | 180 kcal |
| 13 | Mixed Avocado Salad | mezze | Estimated | 180 kcal |
| 14 | Tossed Salad | mezze | Estimated | 180 kcal |
| 15 | Moroccan Bean Soup | soups | Estimated | 220 kcal |
| 16 | Vegetable Soup | soups | Estimated | 220 kcal |
| 17 | Yemenite Soup | soups | Estimated | 220 kcal |
| 18 | Chicken Platter | kolette's couscous or rice platters | Estimated | 300 kcal |
| 19 | Chicken Noodle Soup | soups | Estimated | 325 kcal |
| 20 | Tuna Salad Sandwich | deli | Estimated | 325 kcal |
| 21 | Half Sandwich & Soup | deli | Estimated | 345 kcal |
| 22 | Baba Ganoush | mezze | Estimated | 390 kcal |
| 23 | Beef Kebab | mezze | Estimated | 390 kcal |
| 24 | Chocolate & Cinnamon Rugelach | dessert | Estimated | 390 kcal |
| 25 | Frankfurter | deli | Estimated | 390 kcal |
| 26 | Hummus | mezze | Estimated | 390 kcal |
| 27 | Israeli Nectar | beverages | Estimated | 390 kcal |
| 28 | Kasha Knish | mezze | Estimated | 390 kcal |
| 29 | Meat Knish | mezze | Estimated | 390 kcal |
| 30 | Mini Schnitzel | mezze | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Classic Sandwich
Corn Beef Sandwich
Fresh Fish Sandwich
Ground Beef and Green Mango Sandwich
Hard Salami Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kolette's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kolette's Kitchen items have calorie data?
What is the lowest-calorie item at Kolette's Kitchen?
Are Kolette's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.