Nutrition Breakdown
Kolah Farangi Calories — Lowest to Highest
Browse calorie values for Kolah Farangi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
2 kcal
Highest Item
683 kcal
Lowest Calorie Items at Kolah Farangi
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Snapple | drinks | USDA | 2 kcal |
| 2 | Tea | drinks | USDA | 34 kcal |
| 3 | Beef With Broccoli | beef | USDA | 35 kcal |
| 4 | Chicken With Broccoli | chicken | USDA | 35 kcal |
| 5 | Beef & Snow Peas | beef | USDA | 40 kcal |
| 6 | Chicken With Snow Peas | chicken | USDA | 40 kcal |
| 7 | Soft Drinks | drinks | USDA | 42 kcal |
| 8 | Apple Or Orange Juice | drinks | USDA | 43 kcal |
| 9 | Hunan Chicken * | chicken | USDA | 67 kcal |
| 10 | Moo Goo Gai pan | chicken | USDA | 69 kcal |
| 11 | Gaymeh Lapeh | poultry | USDA | 77 kcal |
| 12 | White Fish | fish | USDA | 92 kcal |
| 13 | Curry Chicken | chicken | USDA | 95 kcal |
| 14 | Mongolian Beef | beef | USDA | 100 kcal |
| 15 | Beef With Black Bean Sauce | beef | USDA | 102 kcal |
| 16 | Szechwan Beef* | beef | USDA | 102 kcal |
| 17 | Chicken Lo Mein | chicken | USDA | 103 kcal |
| 18 | Almond Chicken | chicken | USDA | 105 kcal |
| 19 | Chicken Vegetable | chicken | USDA | 105 kcal |
| 20 | Hunan-Beef * | beef | USDA | 105 kcal |
| 21 | Chicken Boneless | poultry | USDA | 106 kcal |
| 22 | Chicken Soltani | poultry | USDA | 106 kcal |
| 23 | Beef With Ginger Sauce | beef | USDA | 107 kcal |
| 24 | Ghormeh Sabzi | beef | USDA | 107 kcal |
| 25 | Curry Beef | beef | USDA | 113 kcal |
| 26 | Shish Kabob | beef | USDA | 122 kcal |
| 27 | Soltani | beef | USDA | 122 kcal |
| 28 | Beef Lo Mein | beef | USDA | 129 kcal |
| 29 | Kong Pao Chicken * | chicken | USDA | 129 kcal |
| 30 | Pepper Steak | beef | USDA | 145 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Beef
Garlic Chicken
Cashew Chicken
Chicken Egg Roll (2)
Chicken With Black Bean Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kolah Farangi Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kolah Farangi items have calorie data?
What is the lowest-calorie item at Kolah Farangi?
Are Kolah Farangi calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.