Nutrition Breakdown
Kolache Rolfs Calories — Lowest to Highest
Browse calorie values for Kolache Rolfs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
42 kcal
Highest Item
643 kcal
Lowest Calorie Items at Kolache Rolfs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Water | drinks | USDA | 42 kcal |
| 2 | Fresh Fruit Tray | fresh fruit tray | USDA | 88 kcal |
| 3 | Bubbas Bun | egg it on | USDA | 140 kcal |
| 4 | Oatmeal W/ Fruit | breakfast items | Estimated | 140 kcal |
| 5 | Muffin | breakfast items | USDA | 220 kcal |
| 6 | Coffee Cake | sweets | Estimated | 230 kcal |
| 7 | Ham & Cheese Kolache | breakfast items | USDA | 245 kcal |
| 8 | Ham, Egg, & Cheese Bun | egg it on | USDA | 261 kcal |
| 9 | Sausage Kolache | breakfast items | USDA | 262 kcal |
| 10 | Bacon & Cheese Kolache | breakfast items | USDA | 298 kcal |
| 11 | Bacon, Cheese & Jalapeno Kolache | breakfast items | USDA | 298 kcal |
| 12 | Sausage, Cheese & Jalapeno Kolache | breakfast items | USDA | 298 kcal |
| 13 | Sausage & Cheese Kolache | breakfast items | USDA | 306 kcal |
| 14 | Bacon, Egg & Cheese Bubba Bun | egg it on | USDA | 315 kcal |
| 15 | Sausage, Egg & Cheese Bubba Bun | egg it on | USDA | 316 kcal |
| 16 | Bacon, Egg, And Cheese Breakfast Squares | egg it on | USDA | 324 kcal |
| 17 | Sausage, Egg, And Cheese Breakfast Squares | egg it on | USDA | 324 kcal |
| 18 | Slovacek Sausage & Cheese | breakfast items | USDA | 341 kcal |
| 19 | Slovacek Sausage, Cheese & Jalapeno | breakfast items | USDA | 341 kcal |
| 20 | Cinnamon Baked Goods | cinnamon baked goods | USDA | 350 kcal |
| 21 | Cinnamon Rolls | cinnamon baked goods | USDA | 361 kcal |
| 22 | Traditional & Fruit Kolaches | traditional & fruit kolaches | USDA | 388 kcal |
| 23 | Cinnamon Twists | cinnamon baked goods | USDA | 430 kcal |
| 24 | Fruit Cups | breakfast items | USDA | 515 kcal |
| 25 | Cookies | sweets | USDA | 516 kcal |
| 26 | Brownies | sweets | USDA | 556 kcal |
| 27 | Cinnamon Baked Goods | cinnamon baked goods | USDA | 643 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Baked Goods
Brownies
Cookies
Fruit Cups
Cinnamon Twists
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kolache Rolfs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kolache Rolfs items have calorie data?
What is the lowest-calorie item at Kolache Rolfs?
Are Kolache Rolfs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.