Kolache Factory Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Kolache Factory items have calorie data?

Kolache Factory currently has calorie values for 27 of 27 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Kolache Factory?

The lowest-calorie tracked item is Bar-B-Q Beef at about 100 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Kolache Factory

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Bar-B-Q Beef	anytime eat different - great for breakfast or lunch	USDA	100 kcal
2	Fruit	anytime eat different - sunrise delights	Estimated	140 kcal
3	Italian Chicken	anytime eat different - great for breakfast or lunch	USDA	146 kcal
4	Italian Chicken	anytime eat different - who wants croissants?	USDA	146 kcal
5	Potato, Egg & Cheese	anytime eat different - meal in one	USDA	157 kcal
6	Muffins	anytime eat different - sweets, sweets sweets!!!	USDA	180 kcal
7	Philly Cheese Steak	anytime eat different - great for breakfast or lunch	USDA	234 kcal
8	Sausage	anytime eat different - sunrise delights	USDA	253 kcal
9	Sausage, Egg & Cheese	anytime eat different - meal in one	USDA	256 kcal
10	Texas Hot Polish Sausage	anytime eat different - totally filling	USDA	259 kcal
11	Club	anytime eat different - great for breakfast or lunch	USDA	264 kcal
12	Strudel Niks	anytime eat different - sweets, sweets sweets!!!	USDA	281 kcal
13	Sticky Buns	anytime eat different - sweets, sweets sweets!!!	USDA	313 kcal
14	Cream Cheese	anytime eat different - sunrise delights	USDA	321 kcal
15	Bacon, Egg & Cheese	anytime eat different - meal in one	USDA	325 kcal
16	Polish Sausage	anytime eat different - totally filling	USDA	326 kcal
17	Sausage & Cheese	anytime eat different - sunrise delights	USDA	341 kcal
18	Sausage, Jalapeno & Cheese	anytime eat different - south of the border	USDA	341 kcal
19	Chocolate Cream Cheese	anytime eat different - sunrise delights	USDA	350 kcal
20	Cinnamon Rolls	anytime eat different - sweets, sweets sweets!!!	USDA	361 kcal
21	Raisin Nut Rolls	anytime eat different - sweets, sweets sweets!!!	USDA	372 kcal
22	Ham & Swiss Cheese	anytime eat different - sunrise delights	USDA	393 kcal
23	Ham & Swiss Cheese	anytime eat different - who wants croissants?	USDA	393 kcal
24	Bacon & Cheddar Cheese	anytime eat different - sunrise delights	USDA	409 kcal
25	Jalapeno & Cheddar Cheese	anytime eat different - south of the border	USDA	409 kcal
26	Cinammon Twists	anytime eat different - sweets, sweets sweets!!!	USDA	500 kcal
27	Pepperoni & Mushroom	anytime eat different - great for breakfast or lunch	USDA	504 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni & Mushroom

anytime eat different - great for breakfast or lunch 504 kcal

Cinammon Twists

anytime eat different - sweets, sweets sweets!!! 500 kcal

Bacon & Cheddar Cheese

anytime eat different - sunrise delights 409 kcal

Jalapeno & Cheddar Cheese

anytime eat different - south of the border 409 kcal

Ham & Swiss Cheese

anytime eat different - sunrise delights 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kolache Factory Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kolache Factory items have calorie data?

Kolache Factory currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kolache Factory?

The lightest item currently tracked is Bar-B-Q Beef at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kolache Factory calorie values official or estimated?

This page uses a hybrid model: 26 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Kolache Factory full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Kolache Factory Calories — Lowest to Highest