Nutrition Breakdown

Kolache Factory Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Kolache Factory Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

121 kcal

Highest Item

536 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at Kolache Factory Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ranchero Kolache south of the border USDA 121 kcal
2 Fruit Kolache sunrise delights Estimated 140 kcal
3 Italian Chicken Kolache great for breakfast or lunch USDA 146 kcal
4 BBQ Beef Kolache great for breakfast or lunch USDA 148 kcal
5 Potato, Egg & Cheese Kolache meal in one USDA 157 kcal
6 Cater. Lunch Tray catering - party trays USDA 176 kcal
7 Chicken Enchilada Kolache south of the border USDA 178 kcal
8 Muffins sweets USDA 180 kcal
9 Sausage & Gravy Kolache sunrise delights USDA 180 kcal
10 Ham and Cheese Kolache sunrise delights USDA 245 kcal
11 Philly Cheesesteak Kolache great for breakfast or lunch USDA 251 kcal
12 Texas Hot Polish Sausage Kolache with Jalapeo totally filling USDA 259 kcal
13 Ham & Cheese Croissant croissants USDA 261 kcal
14 Kolache Kid's Meal for kolache kids USDA 262 kcal
15 Strudel Niks sweets USDA 281 kcal
16 Ham & Egg Croissant croissants USDA 284 kcal
17 Cater. Standard Party Tray catering - party trays USDA 298 kcal
18 Sausage and Cheese Kolache sunrise delights USDA 306 kcal
19 Sticky Buns sweets USDA 313 kcal
20 Bacon, Egg & Cheese Kolache meal in one USDA 315 kcal
21 Sausage, Egg & Cheese Kolache meal in one USDA 316 kcal
22 Chocolate Cream Cheese Kolache sunrise delights Estimated 320 kcal
23 Cream Cheese Kolache sunrise delights Estimated 320 kcal
24 Jalapeo & Cheddar Cheese Kolache south of the border USDA 329 kcal
25 Polish Sausage Kolache totally filling USDA 337 kcal
26 Sausage Jalapeo & Cheese south of the border USDA 341 kcal
27 Cinnamon Rolls sweets USDA 361 kcal
28 Sausage Kolache sunrise delights Estimated 390 kcal
29 Spinach Kolache sunrise delights Estimated 390 kcal
30 Italian Chicken Croissant croissants USDA 406 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jalapeo (Bacon) Popper Kolache

south of the border 536 kcal

Pepperoni & Mushroom Kolache

great for breakfast or lunch 504 kcal

Cinnamon Twists

sweets 430 kcal

Cater. Party Tray of Sweets

catering - party trays 424 kcal

Bacon & Cheddar Cheese Kolache

sunrise delights 409 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kolache Factory Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kolache Factory Bakery & Cafe items have calorie data?
Kolache Factory Bakery & Cafe currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kolache Factory Bakery & Cafe?
The lightest item currently tracked is Ranchero Kolache at approximately 121 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kolache Factory Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kolache Factory Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.