Nutrition Breakdown

Koja Grille Calories — Lowest to Highest

Browse calorie values for Koja Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Koja Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Mild Beef Cheesesteak korean bulgogi cheesesteak sandwiches $8.49 Estimated 10 kcal
3 Spicy Beef Cheesesteak korean bulgogi cheesesteak sandwiches $8.49 Estimated 10 kcal
4 Steak protein additions Estimated 10 kcal
5 Tea beverages Estimated 10 kcal
6 Hot & Spicy Sauce sauce choice USDA 12 kcal
7 Shrimp protein additions USDA 47 kcal
8 Fried Dumplings appetizers USDA 48 kcal
9 Mild Teriyaki Sauce sauce choice USDA 89 kcal
10 Tofu protein additions USDA 94 kcal
11 Koja Snack Noodles appetizers USDA 107 kcal
12 Veggie Salad salads USDA 122 kcal
13 Spring Rolls appetizers USDA 131 kcal
14 Sukiyaki Sauce sauce choice USDA 133 kcal
15 Edamame appetizers USDA 140 kcal
16 Steamed White Rice rice or noodle choice USDA 151 kcal
17 Bottled Soda beverages Estimated 180 kcal
18 Canned Soda beverages Estimated 180 kcal
19 Fried Shrimp Salad salads Estimated 180 kcal
20 Tofu Salad salads Estimated 180 kcal
21 Butterfly Shrimp appetizers USDA 188 kcal
22 Yakisoba rice or noodle choice USDA 190 kcal
23 Shrimp Shumai appetizers USDA 193 kcal
24 Steamed White Rice sides Estimated 217 kcal
25 Fried Koja Shrimp Poppers appetizers USDA 218 kcal
26 Large Miso Soup sides Estimated 220 kcal
27 Udon (Noodle Soup) koja's classics Estimated 220 kcal
28 Yook Gae Jang - Beef Spicy Soup korean stews* Estimated 220 kcal
29 Glazed Shrimp appetizers USDA 243 kcal
30 Topokki appetizers USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

protein additions 430 kcal

Chicken Katsu

katsu 430 kcal

Chicken Teriyaki Wrap

koja's famous wraps* $8.49 420 kcal

Beef Bulgogi Wrap

koja's famous wraps* $8.49 410 kcal

Wide Noodles

rice or noodle choice 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koja Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koja Grille items have calorie data?
Koja Grille currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koja Grille?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koja Grille calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koja Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.