Nutrition Breakdown

Kohan Calories — Lowest to Highest

Browse calorie values for Kohan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

168 / 168 items resolved USDA database: 30 Estimated: 138

Lowest Calorie Items at Kohan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak Teriyaki entree Estimated 10 kcal
2 Monday daily specials USDA 43 kcal
3 Sunday daily specials USDA 43 kcal
4 Sashimi Box lunch sushi box USDA 76 kcal
5 Wednesday daily specials USDA 83 kcal
6 Sushi Box lunch sushi box USDA 94 kcal
7 Saturday daily specials USDA 100 kcal
8 Grilled Salmon lunch entree USDA 103 kcal
9 Grilled Chicken Teriyaki lunch entree USDA 104 kcal
10 Kohan Chicken Roll appetizer USDA 112 kcal
11 Salmon Teriyaki lunch bento box USDA 120 kcal
12 Rack Of Lamb appetizer USDA 126 kcal
13 Tuesday daily specials USDA 134 kcal
14 Don Katsu lunch bento box USDA 139 kcal
15 Bulgogi lunch bento box USDA 141 kcal
16 Edamame appetizer USDA 141 kcal
17 Spicy Lemon Lobster appetizer USDA 151 kcal
18 Blacken Seared Tuna appetizer USDA 152 kcal
19 Kalbi lunch bento box USDA 176 kcal
20 Maki Combo Box lunch sushi box USDA 178 kcal
21 Kohan House Salad salad Estimated 180 kcal
22 Salmon Salad salad Estimated 180 kcal
23 Sashimi Salad salad Estimated 180 kcal
24 Wakame Salad salad Estimated 180 kcal
25 Filet Tataki appetizer USDA 182 kcal
26 Shrimp Shumai appetizer USDA 193 kcal
27 Filet Mignon lunch entree USDA 196 kcal
28 Hotate Crab Cake appetizer USDA 197 kcal
29 Steak Teriyaki lunch bento box USDA 198 kcal
30 Chilean Sea Bass lunch entree USDA 209 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

lunch bento box 430 kcal

Kushi Yaki Chicken

appetizer 430 kcal

Bacon Wrapped Scallop Cake

appetizer 415 kcal

A La Carte Sashimi

sushi 390 kcal

Alaskan

kohan premium maki 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kohan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kohan items have calorie data?
Kohan currently has calorie values for 168 of 168 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kohan?
The lightest item currently tracked is Grilled Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kohan calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kohan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.