Nutrition Breakdown

Koffee Kup Cafeteria Calories — Lowest to Highest

Browse calorie values for Koffee Kup Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

234 kcal

Lowest Item

20 kcal

Highest Item

545 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Koffee Kup Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sandard sides USDA 20 kcal
2 Collard Greens sandard sides USDA 41 kcal
3 Lima Beans sandard sides USDA 72 kcal
4 Pinto Beans sandard sides USDA 85 kcal
5 Squash Casserole specialty sides USDA 85 kcal
6 Garden Salad main menu USDA 89 kcal
7 Yams sandard sides USDA 90 kcal
8 Broccoli Casserole specialty sides USDA 112 kcal
9 Sweet Potato Casserole specialty sides USDA 115 kcal
10 Vegetable Casserole specialty sides USDA 115 kcal
11 Macaroni & Cheese specialty sides USDA 124 kcal
12 Rice & Gravy sandard sides USDA 137 kcal
13 Cole Salw sandard sides USDA 159 kcal
14 Potato Salad specialty sides USDA 171 kcal
15 Croaker meals USDA 189 kcal
16 Veggie Plate main menu USDA 192 kcal
17 Fillet Fish meals USDA 195 kcal
18 Penne Salad Chicken main menu USDA 200 kcal
19 Okra Fried sandard sides USDA 219 kcal
20 Okra Stewed sandard sides USDA 219 kcal
21 Chicken Sandwich main menu USDA 228 kcal
22 Penne Salad Ham main menu USDA 230 kcal
23 Angel Eggs main menu USDA 257 kcal
24 Baked Chicken main menu USDA 260 kcal
25 Fried Chicken main menu USDA 260 kcal
26 Country Steak meals USDA 306 kcal
27 Black Eye Peas sandard sides USDA 333 kcal
28 Liver meals Estimated 390 kcal
29 Meatloaf meals Estimated 390 kcal
30 Ox Tails meals Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Corn

sandard sides 545 kcal

Stewed Chicken

meals 430 kcal

Mashed Potatoes

sandard sides 429 kcal

Dressing

sandard sides 400 kcal

Liver

meals 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koffee Kup Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koffee Kup Cafeteria items have calorie data?
Koffee Kup Cafeteria currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koffee Kup Cafeteria?
The lightest item currently tracked is Green Beans at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koffee Kup Cafeteria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koffee Kup Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.