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Nutrition Breakdown

Kodiak's Restaurant and Bar Calories — Lowest to Highest

Browse calorie values for Kodiak's Restaurant and Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Kodiak's Restaurant and Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water from the soup kettle Estimated 10 kcal
2 Side House Salad sides USDA 20 kcal
3 Buttermilk Onion Straws sides USDA 43 kcal
4 Steamed Broccoli sides USDA 65 kcal
5 Sauteed Spinach sides USDA 71 kcal
6 Corn on the Cobb sides USDA 93 kcal
7 Steakhouse Mashed sides USDA 114 kcal
8 Baked Sweet Potato sides USDA 115 kcal
9 House Slaw sides USDA 123 kcal
10 Rice Pilaf sides USDA 137 kcal
11 BBQ Grilled Cheese Sandwich carving board sandwiches USDA 148 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 Turkey Avocado BLT Sandwich carving board sandwiches USDA 155 kcal
14 Asian Salad tossed and chopped salads Estimated 180 kcal
15 Caesar Salad tossed and chopped salads Estimated 180 kcal
16 Harvest Salad tossed and chopped salads Estimated 180 kcal
17 Smoke House Salad tossed and chopped salads Estimated 180 kcal
18 Soda from the soup kettle Estimated 180 kcal
19 Creamed Spinach sides USDA 186 kcal
20 The All American Sandwich carving board sandwiches USDA 192 kcal
21 Bourbon Chicken Sandwich carving board sandwiches USDA 200 kcal
22 Ball Park Sandwich carving board sandwiches USDA 204 kcal
23 California Iceberg Wedge Salad tossed and chopped salads Estimated 220 kcal
24 French Onion au Gratin Soup from the soup kettle Estimated 220 kcal
25 Side Caesar Salad sides USDA 221 kcal
26 House Fries sides USDA 234 kcal
27 Buffalo Chicken Sandwich carving board sandwiches USDA 280 kcal
28 Philly Cheesesteak Sandwich carving board sandwiches USDA 283 kcal
29 The 12 oz. Colossal Steakhouse Burger american grilled burgers Estimated 315 kcal
30 Classic Chicken Vegetable Soup from the soup kettle Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuscan Pizza

kodiak's tastings 710 kcal

8 oz. Turkey Classic Burger

american grilled burgers 620 kcal

Sante Fe Garden Burger

american grilled burgers 620 kcal

Signature Stuffed Mountain Man Burger

american grilled burgers 620 kcal

The 8 oz. Big Bear Burger

american grilled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kodiak's Restaurant and Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kodiak's Restaurant and Bar items have calorie data?
Kodiak's Restaurant and Bar currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kodiak's Restaurant and Bar?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kodiak's Restaurant and Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kodiak's Restaurant and Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.