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Nutrition Breakdown

Koch Cafe Calories — Lowest to Highest

Browse calorie values for Koch Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

15 kcal

Highest Item

539 kcal

48 / 48 items resolved USDA database: 20 Estimated: 28

Lowest Calorie Items at Koch Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Leaf Lettuce include your favorite accoutrements USDA 15 kcal
2 Pickles include your favorite accoutrements USDA 20 kcal
3 Sliced Cucumber include your favorite accoutrements USDA 34 kcal
4 Caramelized Onion include your favorite accoutrements USDA 38 kcal
5 Vine Ripe Tomato include your favorite accoutrements USDA 125 kcal
6 Cole Slaw sides USDA 136 kcal
7 Tuna Salad select one of our premium proteins Estimated 180 kcal
8 Chicken Quesadilla hot fresh panini & more USDA 239 kcal
9 Chicken, Cheddar, Apple, Bacon hot fresh panini & more USDA 249 kcal
10 Classic Rueben hot fresh panini & more USDA 254 kcal
11 Italian Cold Cut Muffaletta hot fresh panini & more USDA 267 kcal
12 Steak & Cheese hot fresh panini & more USDA 268 kcal
13 Bermuda Onion include your favorite accoutrements USDA 304 kcal
14 Chicken Salad select one of our premium proteins Estimated 305 kcal
15 Smoked Gouda add one of our premium cheeses USDA 317 kcal
16 Custom Panini hot fresh panini & more USDA 322 kcal
17 Grilled Cheese hot fresh panini & more USDA 343 kcal
18 Pepper Jack add one of our premium cheeses USDA 357 kcal
19 Spicy Chicken & Rice burritos Estimated 357 kcal
20 American add one of our premium cheeses Estimated 390 kcal
21 Applewood Smoked Bacon select one of our premium proteins Estimated 390 kcal
22 Black Forest Ham select one of our premium proteins Estimated 390 kcal
23 Breakfast Croissant breakfast hot sandwiches Estimated 390 kcal
24 Breakfast Potatoes breakfast hot sandwiches Estimated 390 kcal
25 Capicola select one of our premium proteins Estimated 390 kcal
26 Cheddar add one of our premium cheeses Estimated 390 kcal
27 Cheese pizza Estimated 390 kcal
28 Corned Beef select one of our premium proteins Estimated 390 kcal
29 Daily Special hot entree bar Estimated 390 kcal
30 Fresh Herb Roasted Turkey select one of our premium proteins Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Frito-Lay Chips

sides 539 kcal

Home-Made Chips

sides 505 kcal

Marinated Grilled Chicken

select one of our premium proteins 430 kcal

Four Cheese & Roasted Tomato

hot fresh panini & more 429 kcal

Smoked Chicken Wrap

breakfast hot sandwiches 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Koch Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Koch Cafe items have calorie data?
Koch Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Koch Cafe?
The lightest item currently tracked is Leaf Lettuce at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Koch Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Koch Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.