Nutrition Breakdown

KOA Calories — Lowest to Highest

Browse calorie values for KOA menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

99 / 99 items resolved USDA database: 63 Estimated: 36

Lowest Calorie Items at KOA

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Chilean Sea Bass large plates Estimated 10 kcal
2 Steamed Seasonal Vegetables hot small plates Estimated 10 kcal
3 Flatiron cocktails $13 USDA 15 kcal
4 Sapporo draft beer USDA 17 kcal
5 Koa Green Salad cold small plates USDA 21 kcal
6 Rooibos Orange Solbeso cocktails $13 USDA 24 kcal
7 Sautéed Sesame Chicken small plates - hot USDA 24 kcal
8 Yu-Gin cocktails $13 USDA 29 kcal
9 Malbec red USDA 33 kcal
10 Prosecco other USDA 33 kcal
11 Yuzu Crispy Shrimp hot small plates USDA 33 kcal
12 Yuzu Crispy Shrimp small plates - hot USDA 33 kcal
13 Malbec red USDA 36 kcal
14 Erdinger NA Beer bottle beer USDA 37 kcal
15 Asian Pear Margarita cocktails $13 USDA 42 kcal
16 Steamed Seasonal Vegetables small plates - hot USDA 46 kcal
17 Fig N’ Awesome cocktails $13 USDA 51 kcal
18 Roero Arneis white USDA 58 kcal
19 Lycheetini cocktails $13 USDA 66 kcal
20 Spicy Jewelry Pouch hot small plates USDA 67 kcal
21 Alagash White draft beer USDA 83 kcal
22 Hitachino White bottle beer USDA 83 kcal
23 Pinot Grigio white USDA 83 kcal
24 Shiso Thirsty cocktails $13 USDA 93 kcal
25 Chashu Ramen saturday noodle $24.75 USDA 98 kcal
26 Chicken Teriyaki lunch set USDA 126 kcal
27 Premium Kakuni Pork Bun hot small plates USDA 127 kcal
28 Premium Kakuni Pork Bun small plates - hot USDA 127 kcal
29 Chashu Ramen Set lunch set USDA 137 kcal
30 Vegetable Ramen Set lunch set USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dynamite Edamame

small plates - hot 900 kcal

Sichuan Chicken Salad

cold small plates 564 kcal

Kirin Light

bottle beer 499 kcal

General Koa’s Chicken

large plates 430 kcal

Hehe-A-He Chicken

large plates 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KOA Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KOA items have calorie data?
KOA currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KOA?
The lightest item currently tracked is Steamed Chilean Sea Bass at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are KOA calorie values official or estimated?
This page uses a hybrid model: 63 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KOA full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.