Nutrition Breakdown

K.O. Sushi Calories — Lowest to Highest

Browse calorie values for K.O. Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

1 kcal

Highest Item

420 kcal

95 / 95 items resolved USDA database: 10 Estimated: 85

Lowest Calorie Items at K.O. Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ito En Canned Green Tea (Cold) drinks USDA 1 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Arizona Tea drinks USDA 27 kcal
4 Smart Water drinks USDA 34 kcal
5 Monster Drink drinks USDA 47 kcal
6 Starbuck's Coffee Bottle drinks USDA 71 kcal
7 Snapple drinks USDA 82 kcal
8 Chubby Roll special rolls USDA 97 kcal
9 Dragon Roll special rolls USDA 138 kcal
10 K.O. Platter party platters Estimated 170 kcal
11 Hiro Roll special rolls USDA 179 kcal
12 Calamari Salad Sushi sushi (nigiri) Estimated 180 kcal
13 Canned Soda drinks Estimated 180 kcal
14 Crab & Shrimp Salad Roll maki rolls Estimated 180 kcal
15 Seaweed Salad salads Estimated 180 kcal
16 Seaweed Salad Sushi sushi (nigiri) Estimated 180 kcal
17 Squid Salad salads Estimated 180 kcal
18 Miso Soup hot items Estimated 220 kcal
19 Stormy Roll special rolls USDA 314 kcal
20 Bottle Soda drinks Estimated 360 kcal
21 Alaskan Roll maki rolls Estimated 390 kcal
22 Angel Sauce condiments Estimated 390 kcal
23 Anything Roll special rolls Estimated 390 kcal
24 Asparagus Roll vegetarian rolls Estimated 390 kcal
25 Avocado Roll vegetarian rolls Estimated 390 kcal
26 Bagel Roll special rolls Estimated 390 kcal
27 California Roll maki rolls Estimated 390 kcal
28 Charlotte Combo combos Estimated 390 kcal
29 Crab sushi (nigiri) Estimated 390 kcal
30 Crab sashimi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Cake

sushi (nigiri) 420 kcal

Egg Cake

sashimi 420 kcal

Alaskan Roll

maki rolls 390 kcal

Angel Sauce

condiments 390 kcal

Anything Roll

special rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

K.O. Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many K.O. Sushi items have calorie data?
K.O. Sushi currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at K.O. Sushi?
The lightest item currently tracked is Ito En Canned Green Tea (Cold) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are K.O. Sushi calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the K.O. Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.