Know Fat Lifestyle Grille menu

Know Fat! Grille Top

low fat, low crab

Side Salad

(spring mix or caesar)

Grilled Chicken Caesar

grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons

Spring Mix Tuna

organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese

Crispy Chicken Chopped Cobb

crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion.

Southwestern Steak

usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa

KnowFat! Grille Top, Turkey Tenderloins Or Sirloin Steak

organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese

Desserts

brownies & cookies

Coffee

Hot Tea Or Coca

Fountain Drinks

Bottled Water

KnowFat! AirFries

All Others

Seasoned Black Beans

Steamed Broccoli

Quinoa (Keen - Wah)

Steamed Brown Rice

Mashed Sweet Potatoes

Mediterranean Roasted Veggies

Triple Side Plate

choose any three of your favorite sides

Three Bean Chili

organic, flavorful and low fat - a vegetarian's dream!

All White Meat Chicken Chili

low fat and loaded with all white meat chicken

Texas Style Chunky Beef Chili

100% usda choice lean beef chili

Egg White & Cheese

all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla

Tuscan Portabella

balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla

Mediterranean Roasted Vegetable

roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla

Fire Roasted Turkey

roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla

California Tuna Salad

all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla

Caesar's Chicken

grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing

Cajun Buffalo Chicken

cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla

With Turkey Bacon

all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla

With Steak

all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla

Banana, Strawberry Freeze

banana, strawberry and orange juice (dairy free)

Pineapple Passion

pineapple, banana, pineapple juice and fat free vanilla yogurt

Berry Bonanza

blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet

Strawberry Burst

strawberry, banana, apple juice and fat free vanilla yogurt

Chicken Meatball

our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla

Original Bleu Buffalo

spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla

Teriyaki Chicken & Broccoli

tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla

Fajita Burrito, Chicken Steak, Chicken Or Veggie

seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla.

Bbq Sirloin Tips & Broccoli

usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla

Chicken Parmesan

crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla

Just - A - Burger

charbroiled 100% choice lean beef burger

Just - A - Burger

with cheese, charbroiled 100% choice lean beef burger

Chipotle Turkey Melt

our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese

Better Bacon Cheeseburger

charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese

KnowFat! Double Stack With Cheese

two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise

Pb & J

on whole wheat

Grilled Cheese

on whole wheat

Oven Crisped Chicken Fingers

Strawberry Jam

protein fuel, Strawberries, cranberry juice and raspberry sherbet

Citrus Punch

protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt

Chocolate Peanut Butter Blitz

protein fuel, fat free chocolate yogurt and all natural peanut butter

Chocolate Banana Blast

protein fuel, fat free chocolate yogurt and banana

Mocha Java Jolt

protein fuel, coffee and fat free chocolate yogurt

Peanut Butter Boost

protein fuel, all natural peanut butter coffee and fat free vanilla yogurt

Chipotle Chicken

grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread

Tomato Fresca

crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning

Grilled Veggie Melt

grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette

Grilled Chicken Breast

seasoned and grilled to perfection with steamed broccoli and brown rice

Steamed Chicken Tenderloins

tender seasoned chicken with steamed broccoli and brown rice

Grilled All Natural Free Range Bison Burger

all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice

Steamed Turkey Tenders

juicy seasoned turkey tenders with steamed broccoli and brown rice

Tuscan Chicken

two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette

Turkey Tenderloins

tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce

Twin - Grille

mix any tow: sirloin, turkey or chicken

Charbroiled Sirloin Tips

usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette