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Nutrition Breakdown

KnockBox Cafe Calories — Lowest to Highest

Browse calorie values for KnockBox Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

40 kcal

Highest Item

470 kcal

33 / 33 items resolved USDA database: 0 Estimated: 33

Lowest Calorie Items at KnockBox Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blended Coffee full espresso bar, metropolis coffee & morning syrup Estimated 40 kcal
2 Drip Coffee full espresso bar, metropolis coffee & morning syrup Estimated 40 kcal
3 Iced Tea full espresso bar, metropolis coffee & morning syrup Estimated 135 kcal
4 Iced Coffee full espresso bar, metropolis coffee & morning syrup Estimated 150 kcal
5 Latte full espresso bar, metropolis coffee & morning syrup Estimated 170 kcal
6 House Salad salads Estimated 180 kcal
7 Soup Of The Day salads Estimated 220 kcal
8 Chicken Salad salads Estimated 305 kcal
9 Black loose leaf teas Estimated 390 kcal
10 Box Beef sandwiches & wraps Estimated 390 kcal
11 Cafe Au Lait full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
12 Cappuccino full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
13 Chai full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
14 Cortado full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
15 Don't Knock It sandwiches & wraps Estimated 390 kcal
16 Espresso full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
17 Green loose leaf teas Estimated 390 kcal
18 Ham panino imbottito Estimated 390 kcal
19 Herbal loose leaf teas Estimated 390 kcal
20 Knock You On Your Ham sandwiches & wraps Estimated 390 kcal
21 Knock Yourself Out sandwiches & wraps Estimated 390 kcal
22 Macchiato full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
23 Mocha full espresso bar, metropolis coffee & morning syrup Estimated 390 kcal
24 Oolong loose leaf teas Estimated 390 kcal
25 Quesadilla snacks Estimated 390 kcal
26 Roast Beef panino imbottito Estimated 390 kcal
27 Rooibos loose leaf teas Estimated 390 kcal
28 TKO sandwiches & wraps Estimated 390 kcal
29 Turkey panino imbottito Estimated 390 kcal
30 Veggie panino imbottito Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Cheese Sandwich

snacks 470 kcal

Black

loose leaf teas 390 kcal

Box Beef

sandwiches & wraps 390 kcal

Cafe Au Lait

full espresso bar, metropolis coffee & morning syrup 390 kcal

Cappuccino

full espresso bar, metropolis coffee & morning syrup 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KnockBox Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KnockBox Cafe items have calorie data?
KnockBox Cafe currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KnockBox Cafe?
The lightest item currently tracked is Blended Coffee at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are KnockBox Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KnockBox Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.