Nutrition Breakdown
Knish Nosh Calories — Lowest to Highest
Browse calorie values for Knish Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
114 kcal
Highest Item
683 kcal
Lowest Calorie Items at Knish Nosh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mashed Potato | house specialties | USDA | 114 kcal |
| 2 | Lemon Garlic Chicken Cutlet | house specialties | USDA | 118 kcal |
| 3 | Potato Stuff | house specialties | USDA | 122 kcal |
| 4 | Smoked Beef Ribs | house specialties | USDA | 133 kcal |
| 5 | Rice Pilaf | house specialties | USDA | 137 kcal |
| 6 | Stuff Pepper | house specialties | USDA | 145 kcal |
| 7 | Chicken Cutlets | house specialties | USDA | 151 kcal |
| 8 | Sweet Potato Fries | from the potato | USDA | 153 kcal |
| 9 | Chicken Pot Pie | house specialties | USDA | 154 kcal |
| 10 | Pasta Of The Day | house specialties | USDA | 157 kcal |
| 11 | Baked Fries | house specialties | USDA | 166 kcal |
| 12 | Spinach Pierogies | from the potato | USDA | 168 kcal |
| 13 | Beet Salad | gourmet salads | Estimated | 180 kcal |
| 14 | Potato Salad | gourmet salads | Estimated | 180 kcal |
| 15 | Chicken Meatball | house specialties | USDA | 197 kcal |
| 16 | Potato Pierogies | from the potato | USDA | 197 kcal |
| 17 | Cabbage Soup | homemade soups | Estimated | 220 kcal |
| 18 | Matzoh Ball Soup | homemade soups | Estimated | 220 kcal |
| 19 | Mushroom Barley Soup | homemade soups | Estimated | 220 kcal |
| 20 | Vegetable Soup | homemade soups | Estimated | 220 kcal |
| 21 | Orzo | house specialties | USDA | 222 kcal |
| 22 | Chicken Kreplach Soup | homemade soups | Estimated | 325 kcal |
| 23 | Chicken Noodle Soup | homemade soups | Estimated | 325 kcal |
| 24 | Chicken Vegetable Soup | homemade soups | Estimated | 325 kcal |
| 25 | Brisket Pierogies | from the potato | USDA | 352 kcal |
| 26 | Borscht | homemade soups | Estimated | 390 kcal |
| 27 | Breast | fried chicken | Estimated | 390 kcal |
| 28 | Brisket | sandwiches | Estimated | 390 kcal |
| 29 | Chopped Liver | house specialties | Estimated | 390 kcal |
| 30 | Cole Slaw | gourmet salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Ana's Chicken
Brisket Puff Pastry
Corned Beef Puff Pastry
Pastrami Puff Pastry
Chicken / Mushroom Spinach Strudel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Knish Nosh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Knish Nosh items have calorie data?
What is the lowest-calorie item at Knish Nosh?
Are Knish Nosh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.