Nutrition Breakdown

Knight's Deli Calories — Lowest to Highest

Browse calorie values for Knight's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

107 kcal

Highest Item

470 kcal

123 / 123 items resolved USDA database: 40 Estimated: 83

Lowest Calorie Items at Knight's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blazing Buffalo Style Chicken deli cold cuts USDA 107 kcal
2 Maple Glazed Honey deli cold cuts USDA 109 kcal
3 Cajun Style Turkey deli cold cuts USDA 118 kcal
4 Deluxe Ham deli cold cuts USDA 118 kcal
5 Turkey Pastrami deli cold cuts USDA 125 kcal
6 Cole Slaw side dishes USDA 136 kcal
7 Pastrami deli cold cuts USDA 143 kcal
8 Golden Chicken Breast deli cold cuts USDA 144 kcal
9 Beef Bolona deli cold cuts USDA 148 kcal
10 Season Filet Of Roast Beef deli cold cuts USDA 161 kcal
11 Stuffed Grape Leaves Salad salad by pound USDA 168 kcal
12 Cole Slaw Salad salad by pound USDA 170 kcal
13 Oven Gold Roast Turkey deli cold cuts USDA 171 kcal
14 Potato Salad side dishes USDA 171 kcal
15 Potato Salad salad by pound USDA 171 kcal
16 Shrimp Salad Roll salad or sandwich Estimated 180 kcal
17 Tuna Salad 16 Sub salad or sandwich Estimated 180 kcal
18 Tuna Salad Hero salad or sandwich Estimated 180 kcal
19 Tuna Salad Roll salad or sandwich Estimated 180 kcal
20 Seafood Salad salad by pound USDA 190 kcal
21 Seafood Salad 16 Sub salad or sandwich USDA 190 kcal
22 Seafood Salad Hero salad or sandwich USDA 190 kcal
23 Seafood Salad Roll salad or sandwich USDA 190 kcal
24 Shrimp Salad salad by pound USDA 196 kcal
25 Shrimp Salad 16 Sub salad or sandwich USDA 196 kcal
26 Shrimp Salad Hero salad or sandwich USDA 196 kcal
27 Chicken Salad Hero salad or sandwich USDA 200 kcal
28 Macaroni Salad side dishes USDA 204 kcal
29 Macaroni Salad salad by pound USDA 204 kcal
30 Cajun Roast Beef deli cold cuts USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italian Sandwiches 16 Sub

deli sandwiches 470 kcal

Italian Sandwiches Hero

deli sandwiches 470 kcal

Italian Sandwiches Roll

deli sandwiches 470 kcal

Blazing Buffalo Style Chicken Breast 16 Sub

deli sandwiches 430 kcal

Blazing Buffalo Style Chicken Breast Hero

deli sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knight's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knight's Deli items have calorie data?
Knight's Deli currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knight's Deli?
The lightest item currently tracked is Blazing Buffalo Style Chicken at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knight's Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knight's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.