Nutrition Breakdown

Knight Restaurant Calories — Lowest to Highest

Browse calorie values for Knight Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

21 kcal

Highest Item

884 kcal

67 / 67 items resolved USDA database: 18 Estimated: 49

Lowest Calorie Items at Knight Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Tea beverages USDA 21 kcal
2 5. Djadjek side orders $3.80 USDA 34 kcal
3 6. Roasted Red Pepper side orders $3.80 USDA 55 kcal
4 Snapple beverages USDA 82 kcal
5 21. Shrimp Kabob Plate plates USDA 83 kcal
6 13. Shrimp side orders $3.80 USDA 110 kcal
7 11. Stuffed Kufta side orders $3.80 USDA 114 kcal
8 20. Combination Kabob Plate plates USDA 122 kcal
9 17. Lamb Kabob Plate plates USDA 162 kcal
10 14. House Salad salads Estimated 180 kcal
11 15. Tabbouleh Salad salads Estimated 180 kcal
12 16. Greek Salad salads Estimated 180 kcal
13 17. Persian Salad salads Estimated 180 kcal
14 18. Crab Salad salads Estimated 180 kcal
15 33. Kufta With Greek Salad meza Estimated 180 kcal
16 Soda beverages Estimated 180 kcal
17 2. Mutabbal side orders $3.80 USDA 183 kcal
18 7. Eggplant Caviar side orders $3.80 USDA 183 kcal
19 1. Hummus side orders $3.80 USDA 220 kcal
20 Lentil Soup soup Estimated 220 kcal
21 3. Sarma side orders $3.80 USDA 228 kcal
22 12. Chicken Hummus side orders $3.80 USDA 237 kcal
23 8. Chicken Wings side orders $3.80 USDA 247 kcal
24 10. Falafel side orders $3.80 USDA 265 kcal
25 19. Greek Chicken Salad salads Estimated 305 kcal
26 9. Blinchik side orders $3.80 USDA 314 kcal
27 Rice Only a la carte menu Estimated 320 kcal
28 1. Beef Shawarma Plate plates Estimated 390 kcal
29 12. Fish Kabob Plate plates Estimated 390 kcal
30 13. Pork Ribs Plate plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Lebni

side orders $3.80 884 kcal

21. Fish Kabob Sandwich

sandwiches $4.50 470 kcal

22. Fish Fried Greek Style Sandwich

sandwiches $4.50 470 kcal

23. Falafel Sandwich

sandwiches $4.50 470 kcal

25. Beef Shawarma Sandwich

sandwiches $4.50 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knight Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knight Restaurant items have calorie data?
Knight Restaurant currently has calorie values for 67 of 67 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knight Restaurant?
The lightest item currently tracked is Iced Tea at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knight Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knight Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.