Nutrition Breakdown
Knight Kap Bar & Grill Calories — Lowest to Highest
Browse calorie values for Knight Kap Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
50 kcal
Highest Item
620 kcal
Lowest Calorie Items at Knight Kap Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Chicken Drumnties | kids menu | USDA | 50 kcal |
| 2 | Walleye Sandwich | burgers | USDA | 93 kcal |
| 3 | Jalapeno Poppers | appetizers | USDA | 152 kcal |
| 4 | California Burger | burgers | USDA | 155 kcal |
| 5 | Battered Cauliflower | appetizers | USDA | 165 kcal |
| 6 | Shrimp Basket | burgers | USDA | 166 kcal |
| 7 | Waffle Fries | burgers | USDA | 167 kcal |
| 8 | Mini Tacos | appetizers | USDA | 170 kcal |
| 9 | Side Salad | salads | Estimated | 180 kcal |
| 10 | Mushroom Swiss Burger | burgers | USDA | 196 kcal |
| 11 | Battered Mushrooms | appetizers | USDA | 202 kcal |
| 12 | Tator Tots | burgers | USDA | 202 kcal |
| 13 | Philly Steak Wrap | specialty wraps | Estimated | 210 kcal |
| 14 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 15 | Soup of The Day | chili or soups | Estimated | 220 kcal |
| 16 | Chili Cheese Fries | appetizers | USDA | 221 kcal |
| 17 | Beef Taco Salad | salads | Estimated | 230 kcal |
| 18 | Onion Rings | burgers | USDA | 235 kcal |
| 19 | Steak Sandwich | specialty sandwiches | Estimated | 240 kcal |
| 20 | Cheese Fries | appetizers | USDA | 248 kcal |
| 21 | Hamburger | burgers | USDA | 256 kcal |
| 22 | bacon Cheeseburger | burgers | USDA | 302 kcal |
| 23 | Cheeseburger | burgers | USDA | 304 kcal |
| 24 | Cajun Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Chicken Salad | salads | Estimated | 305 kcal |
| 26 | Golden Fries | burgers | USDA | 319 kcal |
| 27 | Taco Wrap | specialty wraps | Estimated | 345 kcal |
| 28 | Patty Melt | burgers | USDA | 379 kcal |
| 29 | Patty Melt - All Other Extras | burgers | USDA | 379 kcal |
| 30 | Patty Melt with Bacon | burgers | USDA | 379 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Knight Burger
Nacho Chips and Cheese
Onion Rings
Philly Sandwich
Prime Rib Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Knight Kap Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Knight Kap Bar & Grill items have calorie data?
What is the lowest-calorie item at Knight Kap Bar & Grill?
Are Knight Kap Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.