Nutrition Breakdown
Knight & Pizza Mediterranean Calories — Lowest to Highest
Browse calorie values for Knight & Pizza Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
84 kcal
Highest Item
710 kcal
Lowest Calorie Items at Knight & Pizza Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2 Pita Cheese Pizzas | side order | USDA | 84 kcal |
| 2 | Free Salad Special | menu coupons | Estimated | 90 kcal |
| 3 | Personal Size Calzone | house pizza | USDA | 90 kcal |
| 4 | French Fries | side order | USDA | 179 kcal |
| 5 | Antipasto Salad | salads and soups | Estimated | 180 kcal |
| 6 | Caesar Salad | salads and soups | Estimated | 180 kcal |
| 7 | Greek Salad | salads and soups | Estimated | 180 kcal |
| 8 | Italian Garden Salad | salads and soups | Estimated | 180 kcal |
| 9 | Soda | beverages | Estimated | 180 kcal |
| 10 | 1-Topping Slice | house pizza | USDA | 194 kcal |
| 11 | Margarita Pizza | house pizza | USDA | 205 kcal |
| 12 | Deluxe Pizza | house pizza | USDA | 208 kcal |
| 13 | Soup of the Day | salads and soups | Estimated | 220 kcal |
| 14 | Hawaiian Pizza | house pizza | USDA | 222 kcal |
| 15 | Pita Bread | side order | USDA | 231 kcal |
| 16 | Cheese Lover Pizza | house pizza | USDA | 235 kcal |
| 17 | Philly Steak Pizza | house pizza | USDA | 236 kcal |
| 18 | 10" Steak Combo Sandwich | sub sandwiches | Estimated | 240 kcal |
| 19 | Mexican Pizza | house pizza | USDA | 249 kcal |
| 20 | Meat Lovers Pizza | house pizza | USDA | 268 kcal |
| 21 | Chicken Caesar Salad | salads and soups | Estimated | 305 kcal |
| 22 | Greek Chicken Salad | salads and soups | Estimated | 305 kcal |
| 23 | Chocolate Moussecake | desserts | USDA | 315 kcal |
| 24 | 6 Mozzarella Cheese Sticks | side order | USDA | 324 kcal |
| 25 | Garlic Bread and Cheese | side order | USDA | 343 kcal |
| 26 | Garlic Bread | side order | USDA | 351 kcal |
| 27 | Free 1-Topping Medium Pizza Special | menu coupons | Estimated | 355 kcal |
| 28 | Rice | side order | USDA | 356 kcal |
| 29 | 2 Large 1-Topping Pizzas, Soda and Salad Special | menu coupons | Estimated | 357 kcal |
| 30 | Family Chicken Special 1 | family chicken specials | Estimated | 366 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Topping Pizza
20" Cheese Table Size Pizza Pickup Special (Pickup Only)
3 Medium 14" 1-Topping Pizzas Special
Greek Pizza
Vegetarian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Knight & Pizza Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Knight & Pizza Mediterranean items have calorie data?
What is the lowest-calorie item at Knight & Pizza Mediterranean?
Are Knight & Pizza Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.