Nutrition Breakdown

Knick's Tavern & Grill Calories — Lowest to Highest

Browse calorie values for Knick's Tavern & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

35 / 35 items resolved USDA database: 0 Estimated: 35

Lowest Calorie Items at Knick's Tavern & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Chef Salad soups & salads Estimated 180 kcal
3 House Salad soups & salads Estimated 180 kcal
4 Knick's Famous Salad soups & salads Estimated 180 kcal
5 Kristen's caesar Salad soups & salads Estimated 180 kcal
6 Homemade Soup du Jour soups & salads Estimated 220 kcal
7 Jamaican Jerk Spiced entrees Estimated 260 kcal
8 Buffalo Caprice Salad appetizers Estimated 273 kcal
9 Jalapeno Pepper & Cream Cheese Poppers appetizers Estimated 320 kcal
10 Blackened Calamari appetizers Estimated 390 kcal
11 Buffalo Mozzarella soups & salads Estimated 390 kcal
12 Devil Shrimp appetizers Estimated 390 kcal
13 French Dip sandwiches Estimated 390 kcal
14 Knick's Wing's appetizers Estimated 390 kcal
15 Matt's Classic Club sandwiches Estimated 390 kcal
16 Mussels appetizers Estimated 390 kcal
17 NY Strip 16 oz. entrees Estimated 390 kcal
18 Oven Roasted Half-a-Duck entrees Estimated 390 kcal
19 Pam's Grilled Brie appetizers Estimated 390 kcal
20 Pork Osso Bucco entrees Estimated 390 kcal
21 Spinach Artichoke Dip appetizers Estimated 390 kcal
22 Tilapia sandwiches Estimated 390 kcal
23 Vegetarian Stir Fry entrees Estimated 390 kcal
24 Black & White Bean Cake appetizers Estimated 420 kcal
25 Black & White Bean Cakes entrees Estimated 420 kcal
26 Crab Cake appetizers Estimated 420 kcal
27 Crab Cakes entrees Estimated 420 kcal
28 Buffalo Chicken sandwiches Estimated 430 kcal
29 Chicken Marsala entrees Estimated 430 kcal
30 Knickole's Chicken sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

sandwiches 620 kcal

Knick's Brunch Burger

sandwiches 620 kcal

Shannon's Veggie Burger

sandwiches 620 kcal

Pasta du Jour

entrees 560 kcal

Mcknick's BBQ Short Rib Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knick's Tavern & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knick's Tavern & Grill items have calorie data?
Knick's Tavern & Grill currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knick's Tavern & Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knick's Tavern & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knick's Tavern & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.