Nutrition Breakdown

Knickers Calories — Lowest to Highest

Browse calorie values for Knickers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

39 / 39 items resolved USDA database: 8 Estimated: 31

Lowest Calorie Items at Knickers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10oz. Strip Steak long dives (dinner) Estimated 10 kcal
2 Quesadilla - steak appetizers - tea offs Estimated 13 kcal
3 The Steak Sand sandwiches & wraps Estimated 24 kcal
4 Baked Potato sides USDA 93 kcal
5 Knickers Steak Salad putting greens salad Estimated 95 kcal
6 8 oz. Filet of Sirloin long dives (dinner) USDA 143 kcal
7 Hot BLT Salad putting greens salad Estimated 180 kcal
8 Hot BLT Salad - Dinner Salad putting greens salad Estimated 180 kcal
9 Hot BLT Salad - Half Salad putting greens salad Estimated 180 kcal
10 Grilled Chicken Breast Dinner long dives (dinner) USDA 202 kcal
11 Smothered Chicken Breast long dives (dinner) USDA 202 kcal
12 Soup of Day soup Estimated 220 kcal
13 Curley Fries sides USDA 234 kcal
14 Kinckers Fries sides USDA 234 kcal
15 Veggir of the Day sides USDA 267 kcal
16 Boneless Pork Chops long dives (dinner) USDA 273 kcal
17 Buffalo Chicken Salad putting greens salad Estimated 305 kcal
18 Crispy Chicken Salad putting greens salad Estimated 305 kcal
19 Knickers Chicken Salad putting greens salad Estimated 305 kcal
20 Battered Cod Tail sandwiches & wraps Estimated 390 kcal
21 Battered Green Beans appetizers - tea offs Estimated 390 kcal
22 Birdie sandwiches & wraps Estimated 390 kcal
23 Coleslow sides Estimated 390 kcal
24 Eagle sandwiches & wraps Estimated 390 kcal
25 Mozzeerella Cheese on a stick appetizers - tea offs Estimated 390 kcal
26 Onions Straws appetizers - tea offs Estimated 390 kcal
27 Reuben sandwiches & wraps Estimated 390 kcal
28 Wings appetizers - tea offs Estimated 390 kcal
29 Clic ed Turkey Breast Wrap sandwiches & wraps Estimated 410 kcal
30 Grilled Chicken Wrap sandwiches & wraps Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheese Burger

sand-wedges - burgers 620 kcal

Black and Blue Burger

sand-wedges - burgers 620 kcal

Jalapeno Burger

sand-wedges - burgers 620 kcal

Knickers Burger

sand-wedges - burgers 620 kcal

Open Face Chili Cheese burger

sand-wedges - burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knickers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knickers items have calorie data?
Knickers currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knickers?
The lightest item currently tracked is 10oz. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knickers calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knickers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.