Nutrition Breakdown
Kneaders Bakery Cafe Calories — Lowest to Highest
Browse calorie values for Kneaders Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
1 kcal
Highest Item
558 kcal
Lowest Calorie Items at Kneaders Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Coffee | hot beverages | USDA | 1 kcal |
| 2 | Hot Teas | hot beverages | USDA | 1 kcal |
| 3 | Espresso | hot beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Iced Tea | hot beverages | USDA | 21 kcal |
| 6 | Soda | beverages | USDA | 25 kcal |
| 7 | Iced Latte | hot beverages | USDA | 27 kcal |
| 8 | Homemade Pancakes | breakfast menu | USDA | 34 kcal |
| 9 | Strawberry Swing | smoothies | USDA | 39 kcal |
| 10 | Decaf | hot beverages | USDA | 46 kcal |
| 11 | Fountain Juice | beverages | USDA | 46 kcal |
| 12 | Fresh Fruit Cup | breakfast menu | USDA | 49 kcal |
| 13 | Combo # 1 | breakfast menu | USDA | 50 kcal |
| 14 | Iced Mocha | hot beverages | USDA | 50 kcal |
| 15 | Planet Peaches | smoothies | USDA | 53 kcal |
| 16 | Bottled Juice | beverages | USDA | 54 kcal |
| 17 | Milk | beverages | USDA | 55 kcal |
| 18 | Mango Tango | smoothies | USDA | 58 kcal |
| 19 | Razzleberry | smoothies | USDA | 59 kcal |
| 20 | Cafe Blend | hot beverages | USDA | 64 kcal |
| 21 | Double Shot | hot beverages | USDA | 66 kcal |
| 22 | Goin' Guava | smoothies | USDA | 69 kcal |
| 23 | No Dairy Berry | smoothies | USDA | 69 kcal |
| 24 | Blueberry No. 5 | smoothies | USDA | 71 kcal |
| 25 | Morning Sunshine | smoothies | USDA | 78 kcal |
| 26 | Smoothies | beverages | USDA | 89 kcal |
| 27 | Entrees | breakfast menu | USDA | 124 kcal |
| 28 | Stawberry Tsunami | smoothies | USDA | 126 kcal |
| 29 | Bread Pudding | pastries | USDA | 156 kcal |
| 30 | Egg and Cheese | breakfast menu | USDA | 196 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Combo # 2
Caffe Latte
Cookies
Breakfast Sandwiches
Cafe Sandwich on Croissant
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kneaders Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kneaders Bakery Cafe items have calorie data?
What is the lowest-calorie item at Kneaders Bakery Cafe?
Are Kneaders Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.