Nutrition Breakdown

Kneaders Bakery and Cafe Calories — Lowest to Highest

Browse calorie values for Kneaders Bakery and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

1 kcal

Highest Item

516 kcal

65 / 65 items resolved USDA database: 28 Estimated: 37

Lowest Calorie Items at Kneaders Bakery and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshly Brewed Coffee beverages USDA 1 kcal
2 Hot Teas beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Iced Tea beverages USDA 20 kcal
5 Berry Cranberry smoothies USDA 22 kcal
6 Soda beverages USDA 25 kcal
7 Iced Latte beverages USDA 27 kcal
8 Morning Sunshine smoothies USDA 39 kcal
9 Strawberry Swing smoothies USDA 39 kcal
10 Fountain Juice beverages USDA 46 kcal
11 Iced Mocha beverages USDA 50 kcal
12 Strawberry Tsunami smoothies USDA 50 kcal
13 Planet Peaches smoothies USDA 53 kcal
14 Bottled Juice beverages USDA 54 kcal
15 Milk beverages USDA 55 kcal
16 Mango Tango smoothies USDA 58 kcal
17 Goin Guava smoothies USDA 69 kcal
18 No Dairy Berry smoothies USDA 69 kcal
19 Razzelberry smoothies USDA 78 kcal
20 Smoothies beverages USDA 89 kcal
21 Fresh O.J. or Lemonade beverages USDA 93 kcal
22 Bowl of Soup or Salad with Bread soup & salads Estimated 200 kcal
23 Cup of Soup or Salad soup & salads Estimated 200 kcal
24 Quart of Soup or Salad soup & salads Estimated 200 kcal
25 Soup or Salad In a Sourdough Bun soup & salads Estimated 200 kcal
26 Blueberry Bliss smoothies USDA 333 kcal
27 Chicken Salad Sandwich croissant sandwich Estimated 360 kcal
28 Cinnamon Rolls pastries USDA 361 kcal
29 Hot Chocolate beverages USDA 381 kcal
30 Eclairs, Tarts pastries USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

pastries 516 kcal

Cafe Sandwich on Croissant

croissant sandwich 470 kcal

Muffins Tops

pastries 443 kcal

Crolssants

pastries 433 kcal

Chicken Ala Mondo

soup & salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kneaders Bakery and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kneaders Bakery and Cafe items have calorie data?
Kneaders Bakery and Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kneaders Bakery and Cafe?
The lightest item currently tracked is Freshly Brewed Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kneaders Bakery and Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kneaders Bakery and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.