Nutrition Breakdown

Knead It Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Knead It Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

2 kcal

Highest Item

515 kcal

35 / 35 items resolved USDA database: 20 Estimated: 15

Lowest Calorie Items at Knead It Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drink drinks USDA 2 kcal
2 Asian Style Veggies sides USDA 42 kcal
3 Bottle Drink drinks USDA 63 kcal
4 Grilled Chicken Salad salads USDA 81 kcal
5 Mac N Cheese Bombs starters USDA 110 kcal
6 Chef Salad salads USDA 179 kcal
7 Potato Salad sides Estimated 180 kcal
8 Side Salad sides Estimated 180 kcal
9 Caesar Chicken Salad salads USDA 200 kcal
10 Chicken Salad starters USDA 228 kcal
11 Pizza Sticks starters USDA 232 kcal
12 Big Poppy on the bun USDA 267 kcal
13 Mac N Cheese sides USDA 272 kcal
14 Chicken Strips kids menu USDA 283 kcal
15 French Hen on the bun USDA 288 kcal
16 Chicken Salad classics Estimated 305 kcal
17 Bread Braids starters USDA 325 kcal
18 Muff A Lot a on the bun USDA 326 kcal
19 Mac N Cheese (No Side) kids menu USDA 339 kcal
20 Grilled Cheese kids menu USDA 341 kcal
21 Jelly Fish Sandwich kids menu USDA 361 kcal
22 BLT classics Estimated 390 kcal
23 Blue Bird melts Estimated 390 kcal
24 Cheesy Luigi melts Estimated 390 kcal
25 Club classics Estimated 390 kcal
26 French Dip classics Estimated 390 kcal
27 Mac N Cheese BLT melts Estimated 390 kcal
28 Philly classics Estimated 390 kcal
29 Round The World classics Estimated 390 kcal
30 Triple Threat melts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fruit Cup

sides 515 kcal

Bag of Chips

sides 491 kcal

Chicken Bacon Ranch

classics 430 kcal

Chicken Parmesan

classics 430 kcal

Wicked Chicken

on the bun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Knead It Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Knead It Bakery & Deli items have calorie data?
Knead It Bakery & Deli currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Knead It Bakery & Deli?
The lightest item currently tracked is Fountain Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Knead It Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Knead It Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.