Nutrition Breakdown
Knead Bagels Calories — Lowest to Highest
Browse calorie values for Knead Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
14 kcal
Highest Item
625 kcal
Lowest Calorie Items at Knead Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Smoked Whitefish Melt | bagel sandwiches | USDA | 14 kcal |
| 2 | Coffee | coffee | Estimated | 40 kcal |
| 3 | Caesar | salads | USDA | 63 kcal |
| 4 | Caesar | salads | USDA | 160 kcal |
| 5 | Latte | coffee | Estimated | 170 kcal |
| 6 | Veggie | bagel sandwiches | USDA | 214 kcal |
| 7 | Housemade Soups | soups | Estimated | 220 kcal |
| 8 | Knead Chef's Salad | salads | USDA | 228 kcal |
| 9 | Caesar | salads | USDA | 239 kcal |
| 10 | Moroccan Spiced Apricot | nontraditional bagels & spreads $3.50 | Estimated | 260 kcal |
| 11 | Pastrami Spiced | nontraditional bagels & spreads $3.50 | Estimated | 260 kcal |
| 12 | Beer Brined Turkey | bagel sandwiches | USDA | 286 kcal |
| 13 | Coffee Rubbed Pork Loin | bagel sandwiches | USDA | 300 kcal |
| 14 | Roast Beef | bagel sandwiches | USDA | 333 kcal |
| 15 | Bacon | egg sandwiches | Estimated | 390 kcal |
| 16 | Black Sesame | nontraditional bagels & spreads $3.50 | Estimated | 390 kcal |
| 17 | Cappuccino | coffee | Estimated | 390 kcal |
| 18 | Egg & Cheese | egg sandwiches | Estimated | 390 kcal |
| 19 | Espresso | coffee | Estimated | 390 kcal |
| 20 | Fennel Seed & Sea Salt | nontraditional bagels & spreads $3.50 | Estimated | 390 kcal |
| 21 | Flax & Chia Seed | nontraditional bagels & spreads $3.50 | Estimated | 390 kcal |
| 22 | Kale & Smoked Gouda Pimento | egg sandwiches | Estimated | 390 kcal |
| 23 | Plain, Everything, Poppy, Onion, Garlic | traditional bagels $3 | Estimated | 390 kcal |
| 24 | Plain, Everything, Poppy, Onion, Garlic | traditional bagels $3 | Estimated | 390 kcal |
| 25 | Plain, Everything, Poppy, Onion, Garlic | traditional bagels $3 | Estimated | 390 kcal |
| 26 | Porcini | nontraditional bagels & spreads $3.50 | Estimated | 390 kcal |
| 27 | Sausage | egg sandwiches | Estimated | 390 kcal |
| 28 | Togarashi | nontraditional bagels & spreads $3.50 | Estimated | 390 kcal |
| 29 | Turkey Bacon | egg sandwiches | Estimated | 390 kcal |
| 30 | Kale | salads | USDA | 625 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kale
Bacon
Black Sesame
Cappuccino
Egg & Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Knead Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Knead Bagels items have calorie data?
What is the lowest-calorie item at Knead Bagels?
Are Knead Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.