Nutrition Breakdown

Klay Oven Kitchen Calories — Lowest to Highest

Browse calorie values for Klay Oven Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

36 kcal

Highest Item

390 kcal

13 / 13 items resolved USDA database: 12 Estimated: 1

Lowest Calorie Items at Klay Oven Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Bowls klay oven kitchen USDA 36 kcal
2 Wraps klay oven kitchen USDA 36 kcal
3 Aloo Gobi veg USDA 55 kcal
4 Rajma Masala veg USDA 96 kcal
5 Saag Paneer veg USDA 111 kcal
6 Dal Makhani veg USDA 133 kcal
7 Chicken Tikka Masala non-veg USDA 152 kcal
8 Chicken Madras non-veg USDA 188 kcal
9 Extra Meat sides & misc. USDA 222 kcal
10 Pork Vindaloo * non-veg USDA 235 kcal
11 Extra Naan sides & misc. USDA 311 kcal
12 Samosas sides & misc. USDA 311 kcal
13 Meatball Curry * non-veg Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meatball Curry *

non-veg 390 kcal

Extra Naan

sides & misc. 311 kcal

Samosas

sides & misc. 311 kcal

Pork Vindaloo *

non-veg 235 kcal

Extra Meat

sides & misc. 222 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Klay Oven Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Klay Oven Kitchen items have calorie data?
Klay Oven Kitchen currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Klay Oven Kitchen?
The lightest item currently tracked is Rice Bowls at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Klay Oven Kitchen calorie values official or estimated?
This page uses a hybrid model: 12 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Klay Oven Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.