Nutrition Breakdown

KJ's Chinese Takeout Calories — Lowest to Highest

Browse calorie values for KJ's Chinese Takeout menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

134 / 134 items resolved USDA database: 10 Estimated: 124

Lowest Calorie Items at KJ's Chinese Takeout

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak main course dishes beef Estimated 10 kcal
2 Steamed Dumplings(8) appetizers Estimated 10 kcal
3 Shrimp Egg Foo Young main course dishes egg foo young USDA 125 kcal
4 Vegetable Fried Rice main course dishes fried rice USDA 129 kcal
5 Chicken Egg Foo Young main course dishes egg foo young USDA 137 kcal
6 Vegetable Egg Foo Young main course dishes egg foo young USDA 147 kcal
7 Roast Pork Egg Foo Young main course dishes egg foo young USDA 149 kcal
8 Chicken Fried Rice main course dishes fried rice USDA 168 kcal
9 Pu Pu Platter (per person) appetizers Estimated 170 kcal
10 Yang Chow Fried Rice main course dishes fried rice USDA 174 kcal
11 Shrimp Fried Rice main course dishes fried rice USDA 176 kcal
12 Beef Fried Rice main course dishes fried rice USDA 178 kcal
13 Roast Pork Fried Rice main course dishes fried rice USDA 179 kcal
14 Dragon & Phoenix Soup (for two) soups Estimated 220 kcal
15 Egg Drop Soup soups Estimated 220 kcal
16 Hot & Sour Soup soups Estimated 220 kcal
17 House Special Shrimp Dumplings Soup with Crispy Greens soups Estimated 220 kcal
18 Lobster Meat w. Asparagus Soup (for two) soups Estimated 220 kcal
19 Subgum Wonton Soup (for two) soups Estimated 220 kcal
20 Wonton Soup soups Estimated 220 kcal
21 Chicken Cream Corn Soup (for two) soups Estimated 323 kcal
22 Barbecued Spare Ribs appetizers Estimated 390 kcal
23 Bean curd & Vegetable (for two) soups Estimated 390 kcal
24 Beef Chow Mein main course dishes chow meins Estimated 390 kcal
25 Beef Lo Mein main course dishes noodles & rice noodles Estimated 390 kcal
26 Beef on a Stick(2) appetizers Estimated 390 kcal
27 Beef w. Barbecue Sauce main course dishes beef Estimated 390 kcal
28 Beef w. Broccoli main course dishes beef Estimated 390 kcal
29 Beef w. Chinese Vegetable main course dishes beef Estimated 390 kcal
30 Beef w. Garlic Sauce main course dishes beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 124

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Shrimp Sauce

main course dishes chicken 430 kcal

Chicken Chow Mein

main course dishes chow meins 430 kcal

Chicken Lo Mein

main course dishes noodles & rice noodles 430 kcal

Chicken Wings(8)

appetizers 430 kcal

Chicken w. Almonds

main course dishes chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

KJ's Chinese Takeout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many KJ's Chinese Takeout items have calorie data?
KJ's Chinese Takeout currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at KJ's Chinese Takeout?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are KJ's Chinese Takeout calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 124 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the KJ's Chinese Takeout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.