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Nutrition Breakdown

Kitto Calories — Lowest to Highest

Browse calorie values for Kitto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

84 / 84 items resolved USDA database: 27 Estimated: 57

Lowest Calorie Items at Kitto

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Jasmine Honey Tea beverages USDA 17 kcal
3 Coconut Juice beverages USDA 21 kcal
4 Miso Soup side dishes USDA 26 kcal
5 Ramune Japanese Soft Drink beverages USDA 42 kcal
6 Pepsi beverages USDA 45 kcal
7 Orange Juice beverages USDA 46 kcal
8 Apple Juice beverages USDA 50 kcal
9 Bubble Tea beverages USDA 55 kcal
10 Mango Juice beverages USDA 63 kcal
11 Pork Katsu chef specials USDA 65 kcal
12 Agedashi Tofu side dishes USDA 94 kcal
13 Tofu Steak side dishes USDA 94 kcal
14 General Tao's Chicken chef specials USDA 98 kcal
15 Edamame side dishes USDA 106 kcal
16 Broccoli Chicken chef specials USDA 107 kcal
17 Spring Rolls (1) side dishes USDA 135 kcal
18 Braised Tofu chef specials USDA 141 kcal
19 Spicy Mapo Tofu chef specials USDA 150 kcal
20 Chicken Katsu chef specials USDA 151 kcal
21 Broccoli Beef chef specials USDA 160 kcal
22 Build Your Own Party Platter sushi party platter Estimated 170 kcal
23 Deluxe Platter sushi party platter Estimated 170 kcal
24 Grand Sushi Platter sushi party platter Estimated 170 kcal
25 Vegetable Sushi Platter sushi party platter Estimated 170 kcal
26 Hot & Sour Soup chef specials Estimated 220 kcal
27 Sweet Corn Soup chef specials Estimated 220 kcal
28 Japanese Green Tea beverages USDA 250 kcal
29 Sauteed Vegetables side dishes USDA 265 kcal
30 Diet Pepsi beverages USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Ramen

ramen & udon 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Chicken Udon

ramen & udon 430 kcal

Chicken Yakisoba

yakisoba 430 kcal

Lemon Chicken

chef specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Kitto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Kitto items have calorie data?
Kitto currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Kitto?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Kitto calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Kitto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.