Nutrition Breakdown
Kitsho Calories — Lowest to Highest
Browse calorie values for Kitsho menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Kitsho
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Water Eel | sushi menu - nigiri | Estimated | 10 kcal |
| 2 | Gourd Roll | sushi menu - makomono (roll) | USDA | 20 kcal |
| 3 | Jo Sushi 7pcs Nigiri & Tekka | sushi & sashimi menu | USDA | 24 kcal |
| 4 | Regular Chirashi | sushi & sashimi menu | USDA | 24 kcal |
| 5 | Sashimi Moriawase | sushi & sashimi menu | USDA | 24 kcal |
| 6 | Sashimi Omakase | sushi & sashimi menu | USDA | 24 kcal |
| 7 | Special Chirashi | sushi & sashimi menu | USDA | 24 kcal |
| 8 | Sushi Omakase | sushi & sashimi menu | USDA | 24 kcal |
| 9 | Japanese Pickle Roll | sushi menu - makomono (roll) | USDA | 30 kcal |
| 10 | Tuna/ Hamachi/ Sa Ke & Ikura Chirashi Plus Soup | sushi & sashimi menu | USDA | 41 kcal |
| 11 | Nama Futomaki | sushi menu - makomono (roll) | USDA | 62 kcal |
| 12 | Cucumber Roll | sushi menu - makomono (roll) | USDA | 78 kcal |
| 13 | Mackerel Pressed Sushi | sushi menu - makomono (roll) | USDA | 94 kcal |
| 14 | Raw Fish Futomaki | sushi menu - makomono (roll) | USDA | 94 kcal |
| 15 | Salmon Pressed Sushi | sushi menu - makomono (roll) | USDA | 103 kcal |
| 16 | Fermented Soy Bean Roll | sushi menu - makomono (roll) | USDA | 116 kcal |
| 17 | Sake Oshizushi | sushi menu - makomono (roll) | USDA | 134 kcal |
| 18 | Ebiten Maki (2pcs Ebi) | sushi menu - makomono (roll) | USDA | 144 kcal |
| 19 | Kampyo Maki | sushi menu - makomono (roll) | USDA | 153 kcal |
| 20 | Oshinko Maki | sushi menu - makomono (roll) | USDA | 153 kcal |
| 21 | Daikon Salad | salad | Estimated | 180 kcal |
| 22 | Sashimi Salad | salad | Estimated | 180 kcal |
| 23 | Sashimi Salad | yoshizen kitsho sushi & sashimi lunch | Estimated | 180 kcal |
| 24 | Shrimp Tempura Roll | sushi menu - makomono (roll) | USDA | 180 kcal |
| 25 | Tofu Salad | salad | Estimated | 180 kcal |
| 26 | Tomato Salad | salad | Estimated | 180 kcal |
| 27 | Wakame Salad | salad | Estimated | 180 kcal |
| 28 | Unagi Avo Maki | sushi menu - makomono (roll) | USDA | 200 kcal |
| 29 | Unagi Kyu Maki | sushi menu - makomono (roll) | USDA | 200 kcal |
| 30 | Natto Maki | sushi menu - makomono (roll) | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Saba Oshizushi
Chicken
Amaebi
Assorted Sashimi
Assorted Sushi Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Kitsho Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Kitsho items have calorie data?
What is the lowest-calorie item at Kitsho?
Are Kitsho calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.